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STAR Fitness

5 ★★★★★ 34 Google reviews · Hot yoga studio in West Windsor Township, New Jersey

Infrared Beginner-friendly

Plan your first class

Hours

Monday 5:30 AM–7 PM
Tuesday 5:30 AM–7 PM
Wednesday 5:30 AM–7 PM
Thursday 5:30 AM–7 PM
Friday 5:30 AM–7 PM
Saturday 7–11:30 AM
Sunday 7:30–11:30 AM

Hours shift for holidays, workshops, and class schedules — worth a quick check before a special trip.

The styles they teach

Hot-yoga styles on the schedule at STAR Fitness, confirmed in students' own reviews and the studio's own info — not guessed from the sign out front.

☀️ Infrared Hot Yoga 4 mentions

“The environment is warm (both figuratively & literally — the classes are in an infrared heated studio) and welcoming.”

All studios teaching infrared hot yoga →

🩰 Hot Barre 4 mentions

“I have been an avid heavy lifter for years and decided to try out hot barre leading up to my wedding this summer and so glad I did.”

All studios teaching hot barre →

🌙 Yin & Restorative 2 mentions

“It was so enjoyable and challenging, and the staff so welcoming that I stopped by the next day to try out the Slow Flow Yoga class which was another A+ experience.”

All studios teaching yin & restorative →

What's on offer

Amenities students name in their reviews of STAR Fitness — the fastest way to tell what to expect before you book your first class.

☀️ Infrared Heat 4 mentions

“The environment is warm (both figuratively & literally — the classes are in an infrared heated studio) and welcoming.”

Other studios with infrared heat →

🤝 Community Events

“More classes and times, workshops, new faces plus all the good stuff from before stayed consistent or got better.”

Other studios with community events →

Amenities are mined from reviews and the studio's own info — they tell you what students have experienced, not a formal guarantee. If something is a dealbreaker (childcare hours, mat rental, showers), confirm it with the studio before you go.

What students say again and again

The things reviewers bring up again and again across 34 Google reviews — with their own words as proof.

🧑‍🏫 amazing instructors 7 mentions

“All of the instructors are so knowledgeable and created such a welcoming environment for me when I started a few months ago, can’t recommend this gym enough!”

🤝 strong community vibe 10 mentions

“Star Fitness was a life saver during COVID quarantine and continue to provide a very supportive community, tutus and star pants optional but welcomed.”

🌟 transformative practice 4 mentions

“I highly recommend Star Fitness.”

🅿️ easy parking 2 mentions

“The infrared heated studio feels great and there is plenty of parking.”

From the reviews

STAR Fitness is more than just an infra-red heated studio for barre, yoga and weight training .... it is a warm community of support, laughter, motivation and positive energy. Every teacher is unique in style yet the effort and workout quality is consistent.

★★★★★ — Vanita, Jan 2026

There are so many workout options to choose from in the area and STAR Fitness is simply the best. The heated room brings an intensity and warmth that helps boost the workout and also provides relaxation (especially after class).

★★★★★ — Shula, Mar 2025

5 stars is not enough! Having practiced yoga for years I was very hesitant to branch out (in my mid 50’s!) to other fitness classes. The instructors at this studio are so welcoming and down to earth (and funny!

★★★★★ — Reiko, Feb 2025

Dropped in for the Inferno class on kind of a whim when I was visiting from out of town. It was so enjoyable and challenging, and the staff so welcoming that I stopped by the next day to try out the Slow Flow Yoga class which was another A+ experience.

★★★★★ — Perry, Apr 2025

Excerpts from public Google reviews. Read all 34 reviews →

Your first hot yoga class at STAR Fitness

Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.

Heat and intense exercise aren't right for everyone — if you're pregnant or have heart, blood-pressure, or other health concerns, check with a doctor before your first hot class.

Where to find STAR Fitness

64 Princeton Hightstown Rd Rear Shops #25 & #26, West Windsor Township, NJ08550

Get directions Instagram

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Listing verified July 2026 from public business records and student reviews. Something out of date? Report a correction. Own this studio? Claim your listing — it's free.