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Studio 108: Body | Mind | Soul
5 ★★★★★ 161 Google reviews · Hot yoga studio in Independence, Ohio
Fitness center offering group classes and private sessions in yoga, Pilates, barre, meditation, and sound healing.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (216) 440-7410
- Website & schedule studio108.net — book classes and see the live schedule
Hours
| Monday | 9–11 AM, 4:30–8 PM |
| Tuesday | 6:30–11 AM, 4:30–8 PM |
| Wednesday | 6:30–11 AM, 4:30–8 PM |
| Thursday | 6:30–11 AM, 4:30–8 PM |
| Friday | 8–11 AM, 5–6:30 PM |
| Saturday | 6:30 AM–12 PM |
| Sunday | 7:30 AM–12:30 PM, 3–5 PM |
The styles they teach
“I recently attended an hour long hot flow class at Studio 108 and had a wonderful experience.”
“The reformer Pilates classes with Ciera have gotten me excited to workout again.”
“I tried yin yoga class with Kaley and would highly recommend especially if you’re a nervous beginner like me!”
“I tried yin yoga class with Kaley and would highly recommend especially if you’re a nervous beginner like me!”
What's on offer
“Numerous yoga workshops offered by Studio 108 have inspired my yoga teaching career and kept me current with new thinking and techniques.”
What students say again and again
“My first time going to a yoga studio and I felt welcomed and comfortable the entire experience.”
“There is a wide range of offerings and great instructors.”
“I can’t recommend Studio 108 enough; it’s truly a gem in the community.”
“Speaking of classes, there’s such a great variety to choose from—whether you're looking to challenge yourself or unwind, there’s something for everyone.”
“Such a good stretch and calming start to my day!”
From the reviews
I am new to the area, and I was looking for a yoga facility close to home. I did some research and decided to give Studio 108 a try. I am so glad I did! I absolutely love Studio 108. From the moment I walked in, I felt incredibly welcomed by the friendly and warm staff.
I recently attended an hour long hot flow class at Studio 108 and had a wonderful experience. Tracy greeted us at the door, making us feel welcome as new students. The studio offers a clean, meditative space in which to practice.
Leah was very good as an instructor, receptive to the adjustments needed for some limitations necessary to complete reformer Pilates. Also enjoyed the smaller class size as well. The facility is clean and well kept. People are friendly. Will attend again
After having two kids and letting my own fitness fall aside, I found Studio 108. I struggle A lot with confidence related to fitness and everyone at Studio 108 was welcoming, encouraging and supportive. The owner, Tracy, is thoughtful about every single detail of this place.
Teacher training at Studio 108: Body | Mind | Soul
Studio 108: Body | Mind | Soul comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Studio 108: Body | Mind | Soul
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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