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Sumits Hot Yoga St. Louis
4.7 ★★★★★ 68 Google reviews · Hot yoga studio in Chesterfield, Missouri
Hot yoga studio specializing in vinyasa flow classes, also offering barre.
Plan your first class
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Phone +1 636-536-3799
- Website & schedule sumitsyogastl.com — book classes and see the live schedule
The styles they teach
“It’s like you made a patchwork quilt out of the traditional Bikram series and a pretty strong vinyasa flow.”
“It’s like you made a patchwork quilt out of the traditional Bikram series and a pretty strong vinyasa flow.”
“If you are new to yoga this is good because then you can really get comfortable and know the class quicker since the poses are the same.”
What's on offer
What students say again and again
“Louis is super clean (a non-negotiable to me), great location, the decor is fabulous, and I felt at home the moment I walked through the door.”
“If you are new to yoga this is good because then you can really get comfortable and know the class quicker since the poses are the same.”
“Sumits is an awesome studio with amazing instructors and staff!”
“I love this community and highly recommend!”
“My girl friends and I recently started hot yoga and we are all now hooked!”
From the reviews
I was TERRIFIED of trying Hot Yoga, but completely intrigued at why people RAVE about it. So, I took the plunge this week and OMG it was fantastic...hard, relaxing, and empowering all at the same time. The instructors here are simply phenomenal...kind, welcoming, completely motivating and encouraging. Sumits St.
A friend introduced me to Sumits. I had never tried yoga, let alone hot yoga. After the first session, I thought I was going to die. I went there to get in shape physically, so I kept going. I've lost 90+lbs, and that's great. Sumits is for everyone. It doesn't matter how much you can do. It matters you are there.
Wow - I love this place! They are awesome. I've been doing yoga for decades but had never tried any heated yoga. Something forced me to change workout venues and I tried Sumits. I am SO glad I did!!! The workout is so good.
My girl friends and I recently started hot yoga and we are all now hooked! Sumits is perfect for every level of experience. We are beginners and felt so at ease in the classes. It helps having an amazing instructor like Katy, too! She was the first person we had and I've come to her classes ever since.
Your first hot yoga class at Sumits Hot Yoga St. Louis
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Chesterfield
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HOTWORX - Ellisville, MO
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🔥 Free first class — check their site