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Sweat 408 Studio
5 ★★★★★ 1 Google reviews · Hot yoga studio in San Jose, California
Plan your first class
- Phone +1 279-667-5504
- Website & schedule sweat408studio.com — book classes and see the live schedule
What students say again and again
“From the moment you walk in, you can feel the positive energy and welcoming atmosphere.”
From the reviews
Sweat 408 is truly one of a kind! From the moment you walk in, you can feel the positive energy and welcoming atmosphere. The environment is safe, supportive, and motivating for people of all fitness levels. The staff is incredibly friendly, knowledgeable, and always willing to help.
Your first hot yoga class at Sweat 408 Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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