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Sweat & Soul Yoga
4.9 ★★★★★ 27 Google reviews · Hot yoga studio in Derry, New Hampshire
Plan your first class
- Drop-ins drop-ins around $15 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (603) 404-2752
- Website & schedule sweatandsoulyogastudio.com — book classes and see the live schedule
Hours
| Monday | 8 AM–12 PM |
| Tuesday | 8 AM–12 PM |
| Wednesday | 8 AM–12 PM |
| Thursday | 8 AM–12 PM |
| Friday | 8 AM–12 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8 AM–12 PM |
The styles they teach
“The hot pilates and vinyasa power flows really challenge you.”
“I took LeeAnn Madden's Restorative Class on a Sunday afternoon and it was AMAZING.”
“Perfect for beginners or more advanced yogis.”
What's on offer
What students say again and again
“If you are a fan of Hot Yoga or thinking about trying it for the first time, you need to visit this studio.”
“Their staff is friendly, instructors are amazing, and the facility is always clean.”
“The atmosphere, the classes, and the community that was built is positive, warm and inviting regardless of ability or age.”
“I love the studio so much and has so much room for different yoga classes and everyone is so nice.”
“If you are looking for a little me time - I highly recommend LeeAnn's Restorative Class.”
From the reviews
Cannot say enough positive things about Sweat and Soul in Derry! As an emerging yogi, I have been searching for a local yoga community to join and support for quite some time. Specifically a place where you don't feel completely alienated due to lack of sick skills!
I love Hot Asana. The teachers are what keeps me returning over and over again. The atmosphere, the classes, and the community that was built is positive, warm and inviting regardless of ability or age. I took LeeAnn Madden's Restorative Class on a Sunday afternoon and it was AMAZING.
I have been visiting the Derry studio for a few months and am really enjoying their unheated morning classes. The studio itself is really nice and the instructors are great! So much yoga in the area now is hot yoga, and it's nice to have another option that isn't hot but is still challenging!
If you are a fan of Hot Yoga or thinking about trying it for the first time, you need to visit this studio. You will love it, it has a hot yoga studio and unheated studio options. But moreover, the staff, the studio and overall facility is A++...You will not be disappointed.
Teacher training at Sweat & Soul Yoga
Sweat & Soul Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Sweat & Soul Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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