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Sweat Haven Studios
4.9 ★★★★★ 22 Google reviews · Hot yoga studio in Manalapan Township, New Jersey
Plan your first class
- Today see hours ·
- Phone +1 908-839-3775
- Website & schedule sweathavenstudio.com — book classes and see the live schedule
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–6 pm |
| Saturday | 7–11 am |
| Sunday | Closed |
The styles they teach
“There’s different classes from Hot sculpt, Pilates and Yoga!”
“This was my first hot pilates studio that I have been to and could not of had a greater experience!”
“I took Kim’s 6am class which was great for people off all levels.”
What students say again and again
“It’s incredibly clean, beautifully kept, and the atmosphere is so welcoming.”
“I took Kim’s 6am class which was great for people off all levels.”
“The instructors are incredible—encouraging, knowledgeable, and always pushing you to do your best while keeping things fun.”
“The inclusive environment is important to me, people from all walks of life, all body shapes and sizes, especially as someone who is coming from heavy weight lifting background.”
“They offer a wide variety of classes and host theme nights which are my favorite to go to!”
From the reviews
i cannot begin to stress how welcoming and amazing this studio truly is, inside and out! from the owners, to the instructors, and all the women that gather for a full 50 minute heated class truly reminds me of why i chose to continue my fitness journey here.
I started in October at Sweat It Out and have upgraded to an unlimited membership. The inclusive environment is important to me, people from all walks of life, all body shapes and sizes, especially as someone who is coming from heavy weight lifting background.
I absolutely love this studio! Sweat It Out has truly become my favorite place to recharge, sculpt, and push myself. The energy here is unmatched , every class leaves me feeling stronger and more confident.
I absolutely love working out at Sweat Haven! The hot Pilates classes are challenging, energizing, and leave me feeling amazing every time. Olivia is an incredible instructor—her energy, motivation, and attention to proper form make every class both effective and enjoyable.
Your first hot yoga class at Sweat Haven Studios
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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