Home › South Dakota › Spearfish › Sweat Method LLC
Sweat Method LLC
5 ★★★★★ 31 Google reviews · Hot yoga studio in Spearfish, South Dakota
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (605) 340-0702
- Website & schedule sweatmethodstudios.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–5:30 PM |
| Tuesday | 5:30 AM–5:30 PM |
| Wednesday | 5:30 AM–8 PM |
| Thursday | 5:30 AM–7 PM |
| Friday | 5:30 AM–4 PM |
| Saturday | 7–10:30 AM |
| Sunday | 7 AM–5:30 PM |
The styles they teach
“From energizing cycling classes to Buti Yoga, strength training, Yin Yoga, and meditation, it’s easy to find a class that fits your needs.”
“I love that there are classes for all levels of practitioners and all are welcome.”
What's on offer
“Each time I take a class or participate in YTT or continuing education, I feel more myself- so refreshed!”
What students say again and again
“I love that there are classes for all levels of practitioners and all are welcome.”
“Class options for all fitness levels and great instructors make this my go-to place!”
“Ever since this studio opened their doors, I've felt like part of this welcoming, positive, and supportive community.”
“A wide variety of classes taught by knowledgeable instructors has created a welcoming fitness community.”
“Beautiful space for yoga and Melissa (the owner) is just the best- warm, friendly, and excited to help people achieve their goals for health and fitness.”
From the reviews
Spearfish Yoga and Cycle has been an amazing place for me to work on my fitness goals. The studio space is always clean and inviting. It is fun to try all the instructors as each has their own style of teaching. The best part is the amazing people who attend class there.
Love this place! A wide variety of classes taught by knowledgeable instructors has created a welcoming fitness community. I never feel lost or out of place. There’s a class for every level of fitness and experience. Highly recommend.
So many great class options to choose from! Ever since this studio opened their doors, I've felt like part of this welcoming, positive, and supportive community. Come see for yourself!
Best studio around. All levels welcome. Love the variety of classes and the instructors are amazing. You won't be disappointed.
Your first hot yoga class at Sweat Method LLC
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Spearfish
Black Hills Hot Room
5 ★★★★★ 58 reviews
🔥 Free first class — check their site
Studio offering hot yoga classes in a state-of-the-art, infrared-heated facility.