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Sweat Studio
5 ★★★★★ 11 Google reviews · Hot yoga studio in Laredo, Texas
Plan your first class
- Today see hours ·
- Phone (512) 200-6254
Hours
| Monday | 10 AM–6 PM |
| Tuesday | Closed |
| Wednesday | 10 PM–12 AM |
| Thursday | 12 AM–6 PM |
| Friday | 10 AM–6 PM |
| Saturday | 10 AM–5 PM |
| Sunday | Closed |
What students say again and again
“The staff is incredibly supportive and the results are very obvious, I am obsessed!”
From the reviews
Attending sweat studios rolling classes has been an absolute game changer for me! From the moment I walked in the door, I felt a very welcoming positive atmosphere. The staff is incredibly supportive and the results are very obvious, I am obsessed!
I tried Rolling for the first time and I have to say that it is one of the greatest light workouts I’ve ever tried. I work out 3-5 times a week with a variety of workouts including strength training and the rolling really made my muscles feel so much better. To top it off, you’re losing calories while relaxing.
Really loved the roll and oxygen bar! The only place in Laredo that offers the roll and oxygen bar which I had tried in Las Vegas. Must try!
Great experience with the Emsella machine! Helpful staff and very chilled atmosphere. Returning again for another session on the Roll!
Your first hot yoga class at Sweat Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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