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Sweat Studio
4.4 ★★★★☆ 48 Google reviews · Hot yoga studio in North Miami Beach, Florida
Heated studio targeting the whole body with low-impact cardio exercises.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 305-627-3767
- Website & schedule sweatstudiomiami.com — book classes and see the live schedule
Hours
| Monday | 6 am–12:30 pm, 5–7:30 pm |
| Tuesday | 6 am–12:30 pm, 5–7:30 pm |
| Wednesday | 6 am–12:30 pm, 5–7:30 pm |
| Thursday | 6 am–12:30 pm, 5–7:30 pm |
| Friday | 6 am–12:30 pm |
| Saturday | 9 am–12:30 pm |
| Sunday | 9 am–12:30 pm |
The styles they teach
“I’ve been to so many studios in Miami but this has to be one of the best if not the best hot Pilates studio in Miami!”
“If you’re unsure if Pilates is for you, this is the spot for a beginner like me.”
What's on offer
What students say again and again
“If your looking for a good sweat, challenging classes, and great instructors, Sweat Studio is the perfect fitness studio.”
“If your looking for a good sweat, challenging classes, and great instructors, Sweat Studio is the perfect fitness studio.”
“If you're looking for a workout that combines intensity, great music, and a supportive community, Skyler's class at Sweat Studio is an absolute must-do.”
From the reviews
If your looking to reach your peak fitness in a semi private setting here’s your class . Full body workout with tons of core is involved Room is at a warm temperature so body adapts and is pushed to next level . studio is always clean , great music and setting is intimate.. don’t be afraid to get a good workout ..
Review for Skyler at Sweat Studio** ⭐️⭐️⭐️⭐️⭐️ I just finished an incredible class with Skyler at Sweat Studio, and I can confidently say it was one of the best workout experiences I've had!
“I absolutely love this hot Pilates studio! The classes are challenging yet welcoming, and I always leave feeling stronger, lighter, and recharged. The instructors are attentive and motivating, ensuring you have the correct form while pushing you to reach your potential.
I started coming here in March and was immediately amazed by this place! The instructors are incredible—every class leaves you feeling the burn and drenched in sweat. I love how I feel afterward, and I just keep coming back for more!
Teacher training at Sweat Studio
Sweat Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Sweat Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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