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Sweat Yoga and Fitness
5 ★★★★★ 43 Google reviews · Hot yoga studio in Stillwater, Oklahoma
Well-regarded yoga studio offering vinyasa flow, power, restorative and prenatal classes.
Plan your first class
- Phone (405) 714-9584
- Website & schedule sweatyogafitness.com — book classes and see the live schedule
The styles they teach
“Shoutout to Reagan and her fusion/sculpt classes.”
“Lauren was an awesome instructor for Hot Pilates and I felt very comfortable and welcome as a new comer.”
“It’s welcoming to all levels on experience with Pilates, yoga, and so on, so there is no reason to be nervous about being new to this type of workout.”
What students say again and again
“It’s welcoming to all levels on experience with Pilates, yoga, and so on, so there is no reason to be nervous about being new to this type of workout.”
“Anna was a great instructor and Sweat is a great new yoga/fitness spot in stillwater!”
“I love how there are so many different classes to take throughout the week!”
“I immediately felt welcome and comfortable despite not knowing anyone at my first class and I have been hooked ever since.”
From the reviews
I LOVE IT HERE!!! Ive been coming here consistently for almost 2 months now and I can feel a substantial difference in my mental and physical health. Huge shoutout to Lauren Gil for the most intense and rewarding workouts EVERY CLASS. This studio will truly push you to be your best. I cannot recommend SWEAT enough!!!
Love all the classes and instructors! Shoutout to Reagan and her fusion/sculpt classes. They offer classes all throughout the day making it easy to get a workout in. I always feel physically and mentally better leaving than when I walked in and that’s the point.
Great instructors, atmosphere and classes! The best parts are the twinkle lights to set the ambiance and the cold lavender towel at the end of each class to cool off! I’ve had an awesome week of hot yoga – highly recommend!
We LOVE this place! Great place to go for a lunch break workout or to sweat it out at an evening class. Great addition to Downtown Stillwater. Thank you for being you Sweat Yoga & Fitness!
Your first hot yoga class at Sweat Yoga and Fitness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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