Home › South Dakota › Watertown › Sweatlab Infrared Fitness & Recovery
Sweatlab Infrared Fitness & Recovery
5 ★★★★★ 28 Google reviews · Hot yoga studio in Watertown, South Dakota
Plan your first class
- Phone (605) 237-1735
- Website & schedule sweatlabsociety.com — book classes and see the live schedule
The styles they teach
“I have done several cycle classes, a kickboxing, barre, and Pilates class also.”
“All of the other members welcomed me, who is a beginner, and made me feel right at home.”
What students say again and again
“All of the other members welcomed me, who is a beginner, and made me feel right at home.”
“They offer so many different classes, and are always welcoming and the instructors are always so energetic and helpful!”
“Highly recommend sweatlab!”
From the reviews
I was taking a stroll, as I usually do at 2:30pm on Mondays, and this place caught my eye. This was about a month ago and every day that I would pass, the owner would wave as I walked by. Being noticed in todays society was super refreshing, you sometimes just feel invisible.
I love Sweatlab and the variety of classes they offer! The instructors are always so encouraging and keep you motivated.
Love this place!! Working out has never been my thing! When I heard about group fitness, I had to give it a try! I fell in love with it and haven't gone anywhere else. The atmosphere is so welcoming and the everyone there is great. The coaches show modifications to fit your level, and everyone does what works for them!
I've absolutely loved my membership at Sweatlab! The coaches are incredibly motivating, pushing me to do my best in every class while offering helpful modifications when needed. The atmosphere is always so welcoming and supportive, creating a positive energy that makes each session enjoyable.
Your first hot yoga class at Sweatlab Infrared Fitness & Recovery
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.