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Sweet Heat Yoga & Pilates
5 ★★★★★ 64 Google reviews · Hot yoga studio in Nashua, New Hampshire
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $15 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Today see hours ·
- Phone (603) 880-9642
- Website & schedule sweetheatnashua.com — book classes and see the live schedule
Hours
| Monday | 9:15 AM–7:30 PM |
| Tuesday | 9:15 AM–7:30 PM |
| Wednesday | 9:15 AM–7:30 PM |
| Thursday | 9:15 AM–7:30 PM |
| Friday | 9:15 AM–6 PM |
| Saturday | 7:45–11 AM |
| Sunday | 7:45 AM–6 PM |
The styles they teach
“I had my first experience at sweet heat during a 26 & 2 class.”
“Fifth, the studio provides options for students - if you like the traditional 90 minute class, a music class, inferno hot Pilates and an intermediate class for an added challenge.”
“Besides the amazing staff and loving owner Laura, this studio has classes that make it comfortable for all levels- the yin yoga is perfect for me since I’m a novice.”
“Fifth, the studio provides options for students - if you like the traditional 90 minute class, a music class, inferno hot Pilates and an intermediate class for an added challenge.”
“Besides the amazing staff and loving owner Laura, this studio has classes that make it comfortable for all levels- the yin yoga is perfect for me since I’m a novice.”
What's on offer
“5 stars for the class, teacher, and locker room; 3 stars for the yoga studio.”
What students say again and again
“Besides the amazing staff and loving owner Laura, this studio has classes that make it comfortable for all levels- the yin yoga is perfect for me since I’m a novice.”
“I can’t say enough about this studio of the most Welcoming people and Amazing Teachers led by owner Laura!”
“There is also a beautiful community of yogis who will make you feel welcome and happy!”
“5 stars for the class, teacher, and locker room; 3 stars for the yoga studio.”
“Your mind, body, and heart will flourish across a wide variety of classes taught by a creative group of instructors at this welcoming and professional hot yoga and pilates studio.”
From the reviews
i’ve gone to a handful of classes now and i love this studio so much. all the teachers i’ve seen are very good at their job, especially Laura! she is very very welcoming to new comers and also very encouraging to all!! i highly recommend the Yin yoga and the 26&2 to all!!
I had my first experience at sweet heat during a 26 & 2 class. It was wonderful!!! I was nervous to attend my first hot yoga class, but Laura was so welcoming and supportive!!! I had so much fun being apart of the collective energy at the sweet heat studio. Everyone was very nice and supportive.
I went to the yin yoga class and it was absolutely amazing! Beautiful experience! I suffer from RA pain and I try everything to ease the pain. I walked out today feeling relief, not only for my body but my mind as well! Thank you Laura for all you do!
I've been going to Sweet Heat for just over two years now. I tried yoga before going here but it never stuck until I came here. The teachers are great! They always challenge me to do my best but give modifications when necessary. I was even able to continue practicing while in a cast for a few months.
Your first hot yoga class at Sweet Heat Yoga & Pilates
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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