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Synergy Hot Yoga
5 ★★★★★ 76 Google reviews · Hot yoga studio in Tinton Falls, New Jersey
Warm, welcoming studio, offering heated classes incorporating elements of the original Bikram method.
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (732) 758-9200
- Website & schedule synergyhotyoga.com — book classes and see the live schedule
Hours
| Monday | 7 AM–8 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 8 AM–7 PM |
| Saturday | 8 AM–6 PM |
| Sunday | 7:30 AM–6 PM |
The styles they teach
What's on offer
“Wonderful modern studio with all the amenities included in the class price: mats, mat and hand towels, slippers in the lockers, bath towels, slate tiled showers (with hot water!”
“Wonderful modern studio with all the amenities included in the class price: mats, mat and hand towels, slippers in the lockers, bath towels, slate tiled showers (with hot water!”
What students say again and again
“The studio itself (including the locker room with showers) was sparking clean as were the loaner mats, blocks, and towels.”
“Jen, the owner, and her staff of amazing teachers, are not only open and warm, but patient and knowledgeable.”
“The vibe, the depth of knowledge and experience, along with profound commitment to building a supportive community is unparalleled.”
“Wonderful modern studio with all the amenities included in the class price: mats, mat and hand towels, slippers in the lockers, bath towels, slate tiled showers (with hot water!”
“I've lived all over the country and can unequivocally verify that Synergy transcends the ordinary and maintains a diverse teaching staff whose insights transform.”
From the reviews
I was visiting and got the 4 class pass special rate. Each of the four hot vinyasa yoga classes was great! They employ very experienced, yoga instructors that offer a variety of well-sequenced poses, sometimes set to a music theme. The result is a sweaty, high energy, fun yet challenging 60 minute workout!
My home away from home. Inviting and friendly, my day never feels complete without my Synergy practice. I highly recommend this studio for anyone who loves - or would love to try - a heated studio. Jen, the owner, and her staff of amazing teachers, are not only open and warm, but patient and knowledgeable.
Synergy was my first hot yoga experience three years ago. It ruined me forever.... in the best way possible! Now I can't go anywhere else! I wish I had more time to be as dedicated as I'd like. Stopping in when I just need a quick fix, a little detox, and a recharge makes me feel like a million bucks. Def recommend :)
I've tried yoga for decades and never stuck with it until going to Synergy Hot Yoga. I am blown away by the professionalism of the instructors, and their knowledge of the human body. They also walk around the room, gently and lovingly correcting your postures to make sure you get the full effect of each class.
Your first hot yoga class at Synergy Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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