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The Hot Room Downtown
4.9 ★★★★★ 500 Google reviews · Hot yoga studio in Indianapolis, Indiana
Challenging classes at a welcoming, modern studio with clean facilities.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 317-955-3123
- Website & schedule thehotroom.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–9 pm |
| Tuesday | 5:30 am–9:30 pm |
| Wednesday | 5:30 am–9 pm |
| Thursday | 5:30 am–9 pm |
| Friday | 5:30 am–6:30 pm |
| Saturday | 7:30 am–1:30 pm |
| Sunday | 8 am–7:30 pm |
The styles they teach
“My favorite is inferno hot Pilates and hot sculpt.”
“The heated yoga and pilates classes have made me stronger, more grounded, and improved my sleep.”
“Super friendly instructors, clean yoga studio, and more specifically, a recovery area consisting of an infrared sauna and two cold plunge tubs (different temperatures).”
“My favorite is inferno hot Pilates and hot sculpt.”
“The instructors are highly trained and genuinely passionate about yoga, offering classes for all levels.”
What's on offer
“Super friendly instructors, clean yoga studio, and more specifically, a recovery area consisting of an infrared sauna and two cold plunge tubs (different temperatures).”
“The staff is super friendly, knowledgeable and they have really clean / modern tubs as well as locker rooms.”
“I also appreciated the community aspect, with regular workshops and events that foster connection among members.”
What students say again and again
“Super friendly instructors, clean yoga studio, and more specifically, a recovery area consisting of an infrared sauna and two cold plunge tubs (different temperatures).”
“Seems like a great community but for sure can highly recommend a plunge here - they have 40, 45, and 50 degree tubs.”
“The moment you step inside, the calming scents and soft music create a serene environment.”
“Seems like a great community but for sure can highly recommend a plunge here - they have 40, 45, and 50 degree tubs.”
From the reviews
Hey all! For nearly a decade, The Hot Room in downtown Indianapolis has been my sanctuary for transformation. Their welcoming community and diverse classes have not only inspired me to embrace a healthier lifestyle but also empowered me to share this journey with family, colleagues and fellow travel nurses.
Signed up for the two week unlimited membership when I moved to Indy a few weeks ago and haven't regretted it one bit! Clean facilities, friendly staff and a place for all levels to feel comfortable.
This Yoga Studio is a sanctuary for those seeking peace and wellness. The moment you step inside, the calming scents and soft music create a serene environment. The instructors are highly trained and genuinely passionate about yoga, offering classes for all levels.
I took Julia’s class at The Hot Room today and it was absolutely amazing. I loved seeing her growth from taking classes alongside her as a member to now taking her class as an instructor. She is truly a natural. Julia is calmly spoken, professional, inspiring, and so motivating throughout the entire class.
Teacher training at The Hot Room Downtown
The Hot Room Downtown comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The Hot Room Downtown
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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