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The Hot Spot Infrared Fitness & Wellness
4.8 ★★★★★ 31 Google reviews · Hot yoga studio in Mitchell, South Dakota
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone (605) 349-1559
- Website & schedule thehotspotinfraredfitness.com — book classes and see the live schedule
Hours
| Monday | 4:30 AM–5:30 PM |
| Tuesday | 4:30 AM–5 PM |
| Wednesday | 4:30 AM–7:30 PM |
| Thursday | 4:30 AM–4:30 PM |
| Friday | 4:30 AM–1:30 PM |
| Saturday | 7:30–10 AM |
| Sunday | 8–10:30 AM |
The styles they teach
“If You're looking for a hardcore serious infrared work out, this is by far the place to come❣️”
What's on offer
“If You're looking for a hardcore serious infrared work out, this is by far the place to come❣️”
What students say again and again
“They have a variety of classes for all interests and for all levels of experience.”
“The instructors are amazing and the atmosphere is so welcoming.”
“This place is more than a place to workout, it’s an amazing community who wants you to achieve all your goals!”
“They have a variety of classes for all interests and for all levels of experience.”
From the reviews
Perfect amount of vinyasa, strength and cardio! I've been to Roxy and Karlee's strength classes and both ladies get your heartbeat pumping and then whirl you into a relaxed Savasana. Becca's vinyasa class is focused on intermediate postures and lots of breathing! Thank you ladies for the inspiration.
I love going to the Hotspot. The coaches are great and they definitely know what they are doing. Definitely a great place to get a good workout and sweat in! Judgement free zone.
I love everything about this place! The trainers, the atmosphere, and the community are all amazing. I was nervous to attend my first class but everyone made it so comfortable. I’ve never done yoga of any form but the classes are all about learning and are a judgment free zone.
The Hot Spot is a great place to workout with so many different types of programs. One of my favorites is spin class with Jocelyn Krouse on Thursday mornings at 6:30. My other favorite is infrared strength training with Kris Borgan on Mondays at 4:30. I think everyone should go check it out!
Your first hot yoga class at The Hot Spot Infrared Fitness & Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.