Home › Washington › Seattle › The SweatBox Yoga
The SweatBox Yoga
4.4 ★★★★☆ 102 Google reviews · Hot yoga studio in Seattle, Washington
Hot yoga studio offering traditional Bikram classes plus Yin, Hatha, and Vinyasa.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (206) 860-9642
- Website & schedule sweatboxyoga.com — book classes and see the live schedule
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 6 AM–8:30 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 6 AM–8:30 PM |
| Friday | 7:30 AM–8 PM |
| Saturday | 7:30 AM–1 PM |
| Sunday | 7:30 AM–9 PM |
The styles they teach
“I've practiced traditional hot yoga at The SweatBox Yoga a number of times.”
“Vinyasa is my preferred style, but whether you choose a hot hybrid, a 60 minute power hour or Yin class, you won’t be disappointed.”
“I think that comes from the community they foster that appreciates diverse bodies, all ages, all levels, all backgrounds.”
What's on offer
“I was happy there was a large changing room with showers, I attended before going to work.”
“The yin classes have been such a breath of fresh air!”
“I was happy there was a large changing room with showers, I attended before going to work.”
“Them offering scholarships to BIPOC persons during the yoga teacher training and a free class monthly for BIPOC persons shows to me that their values override profits.”
“This is our second time going to Todd's Yoga Nidra workshop and it was amazing as usual.”
What students say again and again
“I attended a Vinyasa class with Chelsi, and it was the first time I felt really energized after being in a hot room, the effects have extended beyond a day.”
“I have been going here off and on since 2015, and no matter how many other studios I have tried via Groupon, I always come back to this community.”
“I was happy there was a large changing room with showers, I attended before going to work.”
“I highly recommend any class led by Natalia and/or Emily’s 90-minute hot yoga class.”
From the reviews
Arguably the best studio in all of Seattle. If you’re looking for something that challenges your mind, body and soul, this is the studio for you. Every teacher is a little different and there is a class for everyone! My particular favorites are Jennifer, Chelsea, Mary snd Jess.
I have been going here off and on since 2015, and no matter how many other studios I have tried via Groupon, I always come back to this community. Manzi and Chelsi are my faves and I would recommend any class they offer. Things I appreciate: -the diversity of the staff.
I've been going to SweatBox off and on since 2023 as part of my own personal healing journey. Not only are the classes fantastic, so are the instructors. My personal fave instructors are Chelsi, Manzi and Natalia!
Grateful for this space and I love Frani, the owner, and all her efforts to provide a safe and peaceful space to heal and renew. Frani is one of the most caring and kind individuals I know and is constantly giving back to the community she serves. The entire Sweatbox community rules!
Teacher training at The SweatBox Yoga
The SweatBox Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The SweatBox Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Seattle
Breathe Hot Yoga
4.7 ★★★★★ 27 reviews
The Grinning Yogi - Seattle - Capitol Hill
4.7 ★★★★★ 94 reviews
Upbeat yoga studio offering Vinyasa & cardio classes with music, plus restorative & Yin sessions.
MOOV SEATTLE
4.5 ★★★★★ 110 reviews
Welcoming studio offering a variety of Pilates and Lagree classes and private sessions.