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The Yoga Station
5 ★★★★★ 3 Google reviews · Hot yoga studio in Tahlequah, Oklahoma
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $29.99 — many studios discount this heavily on your first visit, so ask about the new-student rate
- The heat classes run heated to ~100°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (918) 457-0555
- Website & schedule yogastationquah.com — book classes and see the live schedule
Hours
| Monday | 9 AM–7 PM |
| Tuesday | 6:30 AM–7 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 8 AM–7 PM |
| Friday | 8 AM–7:30 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8 AM–8 PM |
The styles they teach
“The studio is super cute and equipped with infrared heat which is great for detoxing.”
What's on offer
“The studio is super cute and equipped with infrared heat which is great for detoxing.”
From the reviews
OMG that was so fun! The instructor, Keri, taught a really fun intense flow. This was my first class since having my daughter. Keri gave some modifications when I needed. And played good music. I will definitely be back!
I am so excited to have hot Yoga in Tahlequah. The studio is super cute and equipped with infrared heat which is great for detoxing. There is also a good variety of classes and great instructors that are experienced and challenge us to grow.
Amazing yoga studio! Looking forward to being a long term client. Thank you for brining hot yoga to Tahlequah.
Teacher training at The Yoga Station
The Yoga Station comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The Yoga Station
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~100°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.