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The Zen Lounge Yoga & Wellness
5 ★★★★★ 15 Google reviews · Hot yoga studio in Scotch Plains, New Jersey
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (908) 228-2168
- Website & schedule thezenloungenj.com — book classes and see the live schedule
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–9 PM |
| Saturday | 7 AM–12 PM |
| Sunday | 9 AM–12:30 PM |
The styles they teach
“I just had my first infrared flow at Zen and it was incredible.”
What's on offer
“I just had my first infrared flow at Zen and it was incredible.”
What students say again and again
“I'm genuinely excited to keep coming back, not just for the benefits yoga provides, but for the sense of community I hope this space nurtures.”
“i had addy for hot power yoga on thursday night and it was genuinely delightful you will never feel more present and zen in your life”
“Taking advantage of their $60 unlimited classes after my friend highly recommended this location.”
From the reviews
I decided to give yoga a try and purchased the 2 week trial. I ended up taking Warm Stretch & Mobility Flow with Addie first. This class was one of the best yoga experiences I’ve had. Addie guides you through your breathing and poses. She pushed me and helped me find my strength. Also her playlist is amazing.
I just had my first infrared flow at Zen and it was incredible. The heat felt deeply healing, and by the end of the class, it was like my body had received a mini tune-up. The studio itself is peaceful and simply designed—such a calming space to move and breathe in.
Great studio with a wide variety of classes, convenient class times and instructors who are both creative and caring. I’ve gone to 7 classes over the last few weeks and feel improvements in my mood, stress level and flexibility. The owner, Vanessa, is incredibly welcoming and kind.
I went to one of the classes at the soft opening and I'm really excited to continue practicing here. Vanessa, the owner's welcoming personality perfectly transfers to the layout of the studio!
Your first hot yoga class at The Zen Lounge Yoga & Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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