Home › Iowa › Cedar Rapids › Toula Yoga
Toula Yoga
5 ★★★★★ 46 Google reviews · Hot yoga studio in Cedar Rapids, Iowa
Welcoming studio offering classes and retreats in many forms of yoga (Hatha, prenatal, etc.) as well as flow and aerial routines.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Website & schedule toulayoga.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–8 PM |
| Saturday | 6 AM–8 PM |
| Sunday | 1–4 PM |
The styles they teach
“The hot studio is a personal favorite of mine, the infrared panels--give not only all the amazing benefits of infrared--but keep the temps less humid so you can actually breathe.”
“I discovered this studio for prenatal yoga and have now attended Hatha, gentle, vinyasa, kundalini, yin, sound healing, astrology.”
“I love that Andrea is continuously creating classes and experiences for all levels and ages.”
What's on offer
“The hot studio is a personal favorite of mine, the infrared panels--give not only all the amazing benefits of infrared--but keep the temps less humid so you can actually breathe.”
“Because of my experience with the studio, I jumped into my 200-Hour YTT with Toula's Cloud Nine Yoga Teacher Training Program and I have no regrets.”
What students say again and again
“I love that Andrea is continuously creating classes and experiences for all levels and ages.”
“The community is the best part, Toula is surrounded with amazing teachers and yogis of all shapes, sizes, and experience levels: from 1st timers - decades long practictioners.”
“Toula Yoga Studio is a beautiful space with thoughtful instructors and personalized attention!”
“The class was amazing and I highly recommend her Aerial Silks class.”
From the reviews
Ray is sweet and encouraging and made me push past my comfort zone. The class was amazing and I highly recommend her Aerial Silks class. I'm going to go back again soon!
I. Love. Toula! Having been only practicing yoga since Sept. 2025 religiously through my Peloton app; I thought I should get involved with a local studio. I started attending Toula late 2025. I was looking for a local option without a franchise brand-name / feel. Toula has been the most perfect place.
Miss Andrea was kind enough to allow me to host a private IR class for 17 good friends! It was wonderful and perfect in all the ways. I appreciate the many types of classes and options from Mommy and Me yoga, Ariel Yoga, IR heated, and everything in between.
Toula is an environment thoughtfully curated to uplift all individuals looking to improve both their mental and physical health. Each space in the building brings a comforting feeling and every member of the Toula "team" provides a warm welcome.
Teacher training at Toula Yoga
Toula Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Toula Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Cedar Rapids
HOTWORX - Cedar Rapids, IA
4.2 ★★★★☆ 20 reviews
HOTWORX - North Liberty, IA
4.8 ★★★★★ 70 reviews
🔥 Free first class — check their site
Hothouse Yoga (North Liberty)
5 ★★★★★ 7 reviews
🔥 Free first class — check their site