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True Self Yoga
4.9 ★★★★★ 161 Google reviews · Hot yoga studio in Olympia, Washington
Studio offering various classes, including hot Hatha, flow, slow flow & Yin yoga.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (360) 830-6556
- Website & schedule trueself.yoga — book classes and see the live schedule
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 9 AM–7:30 PM |
| Thursday | 6 AM–8 PM |
| Friday | 9 AM–8 PM |
| Saturday | 8 AM–5 PM |
| Sunday | 9 AM–5:30 PM |
The styles they teach
“Dave and Kevin were my favorite hot yoga instructors, and Fred was an amazing yin and yoga nidra instructor.”
What's on offer
“I’ve been a member of this amazing studio for 4 years and just finished teacher training (I’m over 50).”
What students say again and again
“Not only is the studio beautiful and clean but the instructors are incredibly warm and welcoming who truly care about their students.”
“It was actually my first time ever stepping foot in a yoga studio, and I felt so welcomed right away.”
“The community you’ve built is one where everyone uplifts one another, and that spirit of togetherness has been inspiring.”
“Beautiful space, lighting, music and instructor was very welcoming and helpful!”
“I highly recommend True Self Yoga to anyone seeking healing, balance, and a genuine sense of community.”
From the reviews
True self is a great studio. The space is lovely, everyone is really friendly, and they offer a lot of classes and a have good amount of variety. I only wish they didn't pack their classes so full at times. Less than a foot of space between neighboring mats is too close for comfort for my taste.
I’ve been practicing yoga for 3 decades. I also travel for work and part of making this travel sustainable is a commitment to finding a yoga class wherever I go. I’ve been to hundreds of yoga studios all over the country.
To the True Self Yoga Team, I want to take a moment to express my deepest gratitude for the incredible experiences I’ve had at True Self Yoga. The 9am hot yoga class and the 8am meditation sessions have truly been transformative for me.
In all my travels (and I have traveled through most of the United States) - I have never found a more wonderful yoga school than True Self Yoga. I live in San Diego and I am not able to find a yoga school here that is anywhere near as good as True Self Yoga in Olympia.
Teacher training at True Self Yoga
True Self Yoga comes up for teacher training, going by their listing and students’ reviews. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at True Self Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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