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Unwind & Discover Your Inner Light Yoga & Meditation
5 ★★★★★ 16 Google reviews · Hot yoga studio in Antioch, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Website & schedule unwindyogameditation.com — book classes and see the live schedule
The styles they teach
“I purchased the two week trial pass and have attended four classes so far: reiki restore, yin yoga, yoga meditation foundations, and a yoga flow class.”
What's on offer
“This yoga studio also offers workshops and meditation classes for those who want to unwind or de-stress after a stressful work week.”
What students say again and again
“Kim is incredible — warm, kind, and quick to offer gentle adjustments and modifications that make beginners, like me, feel completely at ease.”
“Kim is a wonderful instructor and this space has a calm and positive energy, infused with joy.”
“I’m so grateful to have found my zen in this one of a kind community.”
“Love that there are a variety of times and days to keep up with my practice and can't wait to try different styles of yoga.”
“For anyone seeking individual transformation, spiritual growth, advancement and ascension, this is the place to be.”
From the reviews
Unwind is a beautiful new space in Brentwood for yoga classes, sound baths, reiki and more! Kim is a wonderful instructor and this space has a calm and positive energy, infused with joy. There are a variety of styles and some of the best instructors in the area, leading various classes.
I recently decided to start taking yoga classes and stumbled across this yoga studio. This place is new so I figured I give it a try. I purchased the two week trial pass and have attended four classes so far: reiki restore, yin yoga, yoga meditation foundations, and a yoga flow class.
Unwind is the place to go to do just that, unwind. I’ve taken vinyasa classes and a sound bath class, and they are thoughtfully done and all unique. I love that there is such a variety of classes offered. Kim, the owner, is incredibly kind and welcoming.
The energy is soo good!! Calm, welcoming, and exactly what you hope a yoga studio feels like. Kim is incredible — warm, kind, and quick to offer gentle adjustments and modifications that make beginners, like me, feel completely at ease. You can feel this studio offers more than just a workout… it’s a true practice. 💛
Teacher training at Unwind & Discover Your Inner Light Yoga & Meditation
Unwind & Discover Your Inner Light Yoga & Meditation comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Unwind & Discover Your Inner Light Yoga & Meditation
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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