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Up Yoga
4.9 ★★★★★ 201 Google reviews · Hot yoga studio in Minneapolis, Minnesota
Hot and slow flow yoga classes, including workshops and teacher training, are offered at this studio.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $59 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 612-825-4609
- Website & schedule upyogamn.com — book classes and see the live schedule
Hours
| Monday | 6 am–8:30 pm |
| Tuesday | 6 am–8:30 pm |
| Wednesday | 6 am–8:30 pm |
| Thursday | 6 am–8:30 pm |
| Friday | 6 am–7 pm |
| Saturday | 7:30 am–12:30 pm |
| Sunday | 8 am–6:30 pm |
The styles they teach
“My personal favorite classes were the Yin and Slow Flow in the evenings.”
“I myself am new to consistent yoga practice and I was met with patience and support from my instructors.”
What's on offer
“If you’re in for a class before another commitment, you’re in luck, the studio has clean and amenity stocked showers for your use!”
What students say again and again
“If you’re in for a class before another commitment, you’re in luck, the studio has clean and amenity stocked showers for your use!”
“Up Yoga is the perfect place to explore yoga for the first time and then keep going back again and again.”
“If you ever are having trouble, or have questions the instructors are extremely knowledgeable and helpful.”
“The variety of teachers and classes, flexible class times and inclusive/welcoming community was what I was looking for in a routine change, esp during the winter.”
“It’s amazing and I highly recommend Up Yoga to everyone!”
From the reviews
I joined Up Yoga a year ago, and it’s been my favorite yoga studio in the twin cities so far! The instructors are what makes this place so amazing. They are kind, compassionate, creative within the practice, and incredibly knowledgeable.
I love Up Yoga in Minneapolis! Every time I come to Up, I feel like I am exactly where I need to be. 💜💜 Thank you for that! 🤗 So far, I’ve taken classes led by Jes Stulc, Kelsey Potts and Lindsay Grabb — all amazing humans — and I’ve loved every class.
Such a strong community. Powerful, hot classes. The assists are some of the best I’ve ever received in any yoga class I’ve ever taken. The space is gorgeous, and the instructors are all so welcoming and grateful.
I found this yoga studio by recommendation of a friend, and got a great deal on a 2-week class package (was 14 days for $14... what?!!) I had never experienced a deal that good in a yoga studio before, so immediately I appreciated the intention of the studio to provide access to yoga in the community- even if just for…
Teacher training at Up Yoga
Up Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Up Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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