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URU Yoga
4.8 ★★★★★ 46 Google reviews · Hot yoga studio in Pensacola, Florida
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 850-377-5334
- Website & schedule uruyoga.com — book classes and see the live schedule
Hours
| Monday | 8 am–7 pm |
| Tuesday | 8 am–7 pm |
| Wednesday | 7 am–8 pm |
| Thursday | 8 am–7 pm |
| Friday | 8 am–7 pm |
| Saturday | 8 am–7 pm |
| Sunday | 8 am–7 pm |
The styles they teach
“I attended Lynn's Songbird Gentle Yoga Flow and it was exactly what my body needed on a Saturday morning.”
“If you're at all intimidated by the practice as a beginner, Beckie, Chris and all of the yoga instructors will immediately make you feel comfortable.”
What's on offer
“I recently completed the 200 hour training program at URU and it was the best choice I could have made.”
What students say again and again
“If you're at all intimidated by the practice as a beginner, Beckie, Chris and all of the yoga instructors will immediately make you feel comfortable.”
“Rebecca and her team of instructors are extremely knowledgable and encouraging; they genuinely care for their students and the teachers they are creating for the community.”
“Whether you are a local or just passing through and whether you are new to yoga or experienced, I highly recommend going to URU.”
From the reviews
A friend of mine had a birthday party/private lesson for us. We did aerial yoga and it was great! The instructor Ashlyn was so friendly and very easy going. One of the most fun and relaxing things I have ever done!! 10/10 would recommend
URU has helped me fall in love with yoga again. I was struggling to find a yoga studio I felt comfortable in- that was size inclusive and friendly, offered modifications. But also not so serious. I finally feel like I’ve found my community. I love that there are no mirrors- it truly helps you focus on your own journey.
I've been going to URU since they first opened and I have always loved the welcoming and loving nature of all of the teachers. If you're at all intimidated by the practice as a beginner, Beckie, Chris and all of the yoga instructors will immediately make you feel comfortable.
This studio is for those looking for real yoga. The people leading practice are phenomenal, regardless of style or pace of any certain class. The package pricing is affordable and the physical space is perfect. And I love the fact that the owners are genuine yogis and teach too. Five stars. Would recommend!!
Teacher training at URU Yoga
URU Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at URU Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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