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Wisteria Hot Yoga Studio
5 ★★★★★ 20 Google reviews · Hot yoga studio in Rolla, Missouri
Plan your first class
- Today see hours ·
- Phone (573) 308-9771
- Website & schedule wisteriahotyoga.com — book classes and see the live schedule
Hours
| Monday | 8–9:30 AM, 4:15–7:15 PM |
| Tuesday | 5–6:15 AM, 4:45–7:45 PM |
| Wednesday | 8–9:30 AM, 4:15–7:15 PM |
| Thursday | 5–6:15 AM, 4:45–7:45 PM |
| Friday | 8–9:30 AM, 4:15–7:15 PM |
| Saturday | 6:15–9:30 AM |
| Sunday | 3:45–5:15 PM |
The styles they teach
“I am a beginner and was able to do most of the poses and if I couldn’t she gives you options without making you feel singled out in the group.”
What's on offer
What students say again and again
“I am a beginner and was able to do most of the poses and if I couldn’t she gives you options without making you feel singled out in the group.”
“Kyoko is a great instructor that has built an excellent inclusive yoga community with Class A instructors.”
“Kyoko is a great instructor that has built an excellent inclusive yoga community with Class A instructors.”
“Overall, I would highly recommend anyone to begin their yoga journey or continue their journey with the instructors at Wisteria Hot Yoga.”
From the reviews
I’ve been coming here for about a year and a half now and it has been such a game changer for me in terms of improving physical and mental health. All the instructors are fabulous and every class is a little bit different. The cold lavender cloth at the end of class is my favorite lol!
Kyoko is such a talented instructor. She has classes for everyone. I am a beginner and was able to do most of the poses and if I couldn’t she gives you options without making you feel singled out in the group. I highly recommend Wisteria Yoga. She also has very talented instructors! Diana T.
Absolutely one of the best workout experiences I've ever had. Every class is fantastic and each instructor brings their own unique twist to their class. If you're on the fence, let this be the push you need. You won't be disappointed!
This studio is my favorite spot to sweat in Rolla. The atmosphere, the variety of classes and the quality instruction are top notch! So thankful for Kyoko and her team!!
Your first hot yoga class at Wisteria Hot Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.