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Yoga Box
4.9 ★★★★★ 201 Google reviews · Hot yoga studio in San Diego, California
Heated studio (part of the Yoga Box chain) offering classes in hot yoga, power flow vinyasa and sculpt.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 619-344-0300
- Website & schedule yogabox.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–8 PM |
| Saturday | 9 AM–1 PM |
| Sunday | 9 AM–6:30 PM |
The styles they teach
“The power flow and sculpt classes are more physically intense since the room is heated, but I love the feeling of maximizing my workout.”
“I also love how there is a class for everyone and depending on your mood can be a great traditional yoga stretch or an intense yoga sculpt!”
What's on offer
What students say again and again
“Tried hot yoga for the first time at Yoga Box and I absolutely loved it.”
“Always a great workout and the instructors make great music sets for the exercises.”
“Lacee also has a strong flow style, and overall these instructors have created welcoming and inclusive class environments in my experience.”
“I despise it, I hate the gym, I hate running but yogabox has seriously changed my life!”
From the reviews
I really love the Yoga Box community! The instructors have been very friendly and welcoming and you can tell that they care about their practice. I've taken each variety of class that studio has and each has been very fun and challenging!
I've been to another Yoga Box location, but I love this one best! Always a great workout and the instructors make great music sets for the exercises. I usually do the yoga sculpt classes which can be intense. I prefer the yoga sculpt classes over pilates and I'll definitely keep coming back here
Love yoga box. Initially I was a intimidated having not taken many hot yoga classes. But the instructors are all awesome allowing you to go at your own pace and motivating you. I love the variety of classes they offer and definitely keep me wanting to come back.
I was introduced to YogaBox via a colleague and boyyyyyy was I not ready. Lifting weights at a fast pace in a 93 degree room is not for the novice! But the environment was so uplifting and motivating I've kept at it and there's nothing that feels more amazing than completing a YogaBox workout.
Teacher training at Yoga Box
Yoga Box comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Yoga Box
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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