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Yoga Flow
4.9 ★★★★★ 56 Google reviews · Hot yoga studio in Pittsburgh, Pennsylvania
Studio offering yoga classes in a variety of styles, including hot yoga.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $30 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone +1 724-787-4446
- Website & schedule yogaflowpittsburgh.com — book classes and see the live schedule
The styles they teach
“As a Bikram Yogie for over 20 years, I can't begin to tell you how amazing Dominique was!”
“I don't usually like hot yoga but I took a Yin class and it was amazing.”
What's on offer
“The studio is very warm, classes are energizing, theres calming music, and a shower.”
“Offers mat rentals and drinks for purchase, and has complimentary blocks, mat cleaner and face towels.”
“They offer teacher trainings too which seem relatively accessible from a $ perspective.”
From the reviews
I had a fabulous experience this afternoon at Yoga Flow with Melissa. The focus of the day was mindfulness and challenging yourself. All of the previous yoga classes I have taken were at LA Fitness which I have enjoyed but I feel as though this class was a more proper yoga class and I certainly found it to be…
Up until about 5 months ago I thought I hated yoga. But a friend convinced me to do the $30 for 30 days of unlimited classes and I fell in love. All the instructors are fantastic. No class is ever the same. It's challenging in the best way and I feel so cleansed after every class.
I took my 1st class in Shadyside with Dominique and was beyond enamored. The studio space is filled with the scent of lilac candles, relaxing music and its the perfect size. As a Bikram Yogie for over 20 years, I can't begin to tell you how amazing Dominique was!
The instructors, the community, and the setting make this particular studio something more than just a place to stretch and sweat. While not a regular, I have been coming here for years and have always felt so welcomed. I studied yoga for years mostly on my own, through books, videos, and private instruction.
Teacher training at Yoga Flow
Yoga Flow comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Yoga Flow
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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