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Yoga Rocks Dallas
4.8 ★★★★★ 76 Google reviews · Hot yoga studio in Rowlett, Texas
Studio offering hot yoga classes, as well as Pilates, infrared heat, and cold plunge.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~105°F — arrive hydrated and give yourself a few classes to acclimate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 972-947-9642
- Website & schedule yogarocksdallas.com — book classes and see the live schedule
Hours
| Monday | 5 am–9 pm |
| Tuesday | 8:30 am–9 pm |
| Wednesday | 5 am–9 pm |
| Thursday | 8:30 am–9 pm |
| Friday | 5 am–7:30 pm |
| Saturday | 8 am–7:30 pm |
| Sunday | 8 am–6:30 pm |
The styles they teach
“The Hot Pilates / Body Sculpt class is my favorite — I take it three times a week.”
“The Hot Pilates / Body Sculpt class is my favorite — I take it three times a week.”
“I just signed up for the monthly unlimited cold plunge and infrared sauna for $49 because its an amazing deal and the benefits of the cold plunge and sauna are endless.”
“Day 1 was the most difficult but the instructors are very helpful & encouraging with helping you get through the initial anxiety for beginners.”
What's on offer
“I just signed up for the monthly unlimited cold plunge and infrared sauna for $49 because its an amazing deal and the benefits of the cold plunge and sauna are endless.”
“My YTT experience at Yoga Rocks has been one of the best experiences in my adult life!”
“It was refreshing, rejuvenating, and exactly what we needed to kick off our ladies retreat.”
What students say again and again
“Loved this studio, super clean, awesome staff, and infrared heaters which is a nice change from all the other studios I've seen around.”
“The community of love at Yoga Rocks is very special.”
“There is something for everyone to transform their health no matter your age or level of familiarity or experience to yoga, saunas, or cold plunges!”
From the reviews
I LOVE, LOVE, LOVE this yoga, pilates, cold plunge, and sauna wellness studio! This place will CHANGE YOUR LIFE! It is beautiful with so many friendly faces and inspiring teachers! You can start by attending any or all of their classes or even just start with trying out their sauna!
Going to a studio, the first thing we always do is interact with the front of the house. In this case every time I or others who attend this studio are treated with great care and attention.
My YTT experience at Yoga Rocks has been one of the best experiences in my adult life! Dee Dee and Jillian are so talented and very knowledgeable. They have many gifts to share with the world and pass on to future YTT instructors. The teacher training is unlike any experience one could have.
Day 1 was the most difficult but the instructors are very helpful & encouraging with helping you get through the initial anxiety for beginners. I absolutely love the studio, location & staff. I can't say it's easier a few weeks in but its exhilarating after completing a class.
Teacher training at Yoga Rocks Dallas
Yoga Rocks Dallas comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Yoga Rocks Dallas
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~105°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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