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Yoga Sol
5 ★★★★★ 31 Google reviews · Hot yoga studio in Harrisonburg, Virginia
Studio offering hot and warm yoga classes, including the Original Hot 26&2 sequence.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone (540) 217-2023
- Website & schedule yogasolva.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–7:30 PM |
| Tuesday | 11:30 AM–8:30 PM |
| Wednesday | 5:30 AM–7 PM |
| Thursday | 8:30 AM–7 PM |
| Friday | 5:30 AM–5 PM |
| Saturday | 8:30 AM–3 PM |
| Sunday | 8:30 AM–5 PM |
The styles they teach
“I have been doing the Hot 26&2 since November and it has been truly life changing for myself both physically and mentally.”
“I've been a yoga practitioner for many years, but the 26&2 sequence is new to me.”
What's on offer
“Clean roomy changing rooms with showers are available.”
What students say again and again
“The space is incredibly clean and the atmosphere is serene - definitely my sanctuary for finding balance, physical (& energetic) healing, mental clarity and peace!”
“Whether you're a seasoned yogi or new to yoga, this is a welcoming studio.”
“We will 100% be coming back and hope other individuals in the Harrisonburg community are able to experience this as well!”
“Clean roomy changing rooms with showers are available.”
“The space is incredibly clean and the atmosphere is serene - definitely my sanctuary for finding balance, physical (& energetic) healing, mental clarity and peace!”
From the reviews
As a practicing Family Nurse Practitioner with a heavy interest in alternative medicine, I've found a haven at Yoga Sol. The owners are not only amazing individuals but also dedicated professionals. They are extremely kind and genuine while creating an environment that fosters healing and growth.
Yoga Sol, while offering high quality instruction, a variety of class styles, and caring, enthusiastic instructors, most notably has an atmosphere of inclusivity when it comes to creating a safe space for those of various abilities and experience.
I just took my first class at Yoga Sol yesterday. In general I don't love working out and only do it because I know I need to. The workout yesterday was hard and took alot out of me but that's the point. Kari was amazing and ran a really great class for all of us.
I’ve enjoyed many forms of exercise throughout my life. Most were sort of brutal - by choice. Brutal doesn’t work any longer - too many miles on me, yet somehow, hot yoga is both gentle/healing AND very, very challenging.
Your first hot yoga class at Yoga Sol
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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