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Yoga State of Mind, Body & Soul, LLC, Okemos Studio
5 ★★★★★ 25 Google reviews · Hot yoga studio in Okemos, Michigan
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (517) 282-3922
- Website & schedule yogastate.net — book classes and see the live schedule
Hours
| Monday | 9:30 AM–8:30 PM |
| Tuesday | 7 AM–8:30 PM |
| Wednesday | 6 AM–7:30 PM |
| Thursday | 6 AM–8:30 PM |
| Friday | 6–7:30 AM |
| Saturday | 9:45–11:30 AM |
| Sunday | 9:45 AM–7 PM |
The styles they teach
“The Pilates classes with Melissa compliment my strength, balance and flexibility training.”
“The class size was small, and the lesson was for beginners like myself, as well as people who are more advanced.”
What's on offer
“That was 2023 since I’ve taken the teacher training (2025) that was remarkable very informative created new connections with beautiful souls!”
“I went on a retreat to Colombia with them and had a great time not only with the planned activities but also with the people I met there.”
What students say again and again
“I was totally new to yoga, but the first time I went my resting heart rate dropped 6 points.”
“To that end, there is the expectation that each student try their best and participate as a member of the community that is built in each class.”
“Peyton gives clear and calming instruction, and was very encouraging after the class with my experience.”
From the reviews
From time to time I drop in on the $5 Sunday vinyasa hot yoga, and I am always pleased. It's different every time, due to different instructors, but I always end up deliciously sore the next day.
I've been a student here (and Yoga State - East Lansing) pretty regularly for 10+ years. It's been great for cardio and stretching, which I otherwise neglect during winter. Jen (the owner) is excellent and teaches classes regularly (and even runs a Teacher Training course).
Attended Peyton’s yin class for the first time. While it was difficult for me personally to fully relax, I feel motivated to keep try this unique yoga class! Peyton gives clear and calming instruction, and was very encouraging after the class with my experience.
Tried spin for my first time at yoga State and loved it. The class size was small, and the lesson was for beginners like myself, as well as people who are more advanced. I will definitely go back!
Teacher training at Yoga State of Mind, Body & Soul, LLC, Okemos Studio
Yoga State of Mind, Body & Soul, LLC, Okemos Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Yoga State of Mind, Body & Soul, LLC, Okemos Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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