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Hot Yoga Studios in New Haven, CT
New Haven has 3 hot yoga studios — including 2 with a free first class, 3 beginner-friendly, 1 with infrared heat, and 1 offering teacher training. Listings are ranked by what students say (rating weighted by review count) and show live open-now hours and class styles, so you can pick a studio and go.
Sweatfluence, New Haven
4.8 ★★★★★ 224 reviews
🔥 Free first class — check their site
Casual yoga studio offering heated yoga classes incorporating infrared heat panels.
True Bikram Yoga
4.9 ★★★★★ 56 reviews
🔥 Free first class — check their site
Studio offering Bikram yoga, a type of hot yoga, with 7-day-a-week classes.
East Rock Shala
4.9 ★★★★★ 29 reviews
Good to know in New Haven
2 of the 3 studios with posted hours are open on Sundays.
For infrared heat, the studio here is Sweatfluence, New Haven.
Thinking about teacher training? Sweatfluence, New Haven offers certification program — details on each studio's schedule.
Plan your first class
These studios offer a free first class or a new-student intro offer — the low-risk way to try the heat before you commit. Check each studio's schedule for the current offer.
- Sweatfluence, New Haven ★★★★★ 4.8 (224)
- True Bikram Yoga ★★★★★ 4.9 (56)
New to hot yoga?
These studios are called out by students as welcoming to beginners — start slow, hydrate, and take child's pose whenever you need it. Everyone in the room started somewhere.
- Sweatfluence, New Haven ★★★★★ 4.8 (224)
- True Bikram Yoga ★★★★★ 4.9 (56)
- East Rock Shala ★★★★★ 4.9 (29)