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Sweatfluence, New Haven
4.8 ★★★★★ 224 Google reviews · Hot yoga studio in New Haven, Connecticut
Casual yoga studio offering heated yoga classes incorporating infrared heat panels.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 860-364-6368
- Website & schedule sweatfluence.com — book classes and see the live schedule
Hours
| Monday | 6 am–7 pm |
| Tuesday | 6 am–5 pm |
| Wednesday | 9 am–7 pm |
| Thursday | 6 am–7 pm |
| Friday | 6 am–7 pm |
| Saturday | 6 am–7 pm |
| Sunday | 6 am–7 pm |
The styles they teach
“The addition of Yoga Sculpt was such a good idea and I have been loving doing a mix of meditative yoga and strength yoga.”
“I don't know that it would be great for a true beginner, but it's added a level of challenge and variety that I was missing in my at-home yoga practice.”
What's on offer
What students say again and again
“I don't know that it would be great for a true beginner, but it's added a level of challenge and variety that I was missing in my at-home yoga practice.”
“The space is comfortable, the community seems friendly, and I feel the levels of the different classes are accurately represented.”
“The space is comfortable, the community seems friendly, and I feel the levels of the different classes are accurately represented.”
“It was a great workout and very calming as well.”
“Truly one of my favorite places, I highly recommend Sweatfluence to anyone who does yoga or is curious to try it out.”
From the reviews
I purchased the new student special and attended a slow flow class, an all-levels vinyasa class, and a power vinyasa class taught by Elizabeth and Fae and they were all excellent. The space is comfortable, the community seems friendly, and I feel the levels of the different classes are accurately represented.
I went to Soul Sweat about 7 times in two weeks while I was in New Haven visiting. I am moving to New Haven soon and I can't wait to go back! There was a huge variation in teachers, so you'll be able to find someone your style, I personally enjoyed the teachings of Christina, Ashley, and Jess if I am remembering…
Joining the Sweatfluence community over the last few months has been amazing! Every class style is uniquely fun and challenging— it is clear the instructors are intentional and always expanding their practices. I love it here, and the sweat is intense!
I love sweatfluence! I take their hot yoga sculpt classes and I truly enjoy them. It is such a good workout and I like that they offer classes after 5pm. I wish they offered more! I HIGHLY recommend trying a class and seeing how you like it.
Teacher training at Sweatfluence, New Haven
Sweatfluence, New Haven comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Sweatfluence, New Haven
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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