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105F Hot Yoga, Pilates & Wellness - South Loop
4.5 ★★★★★ 82 Google reviews · Hot yoga studio in Chicago, Illinois
Clean, spacious studio for heated Bikram and Hot 26 yoga classes in 90-minute sessions.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 312-922-9642
- Website & schedule 105f.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–8:45 pm |
| Tuesday | 5:30 am–7 pm |
| Wednesday | 5:30 am–8:30 pm |
| Thursday | 5:30 am–8:30 pm |
| Friday | 5:30 am–7:15 pm |
| Saturday | 7 am–1:30 pm |
| Sunday | 8:30 am–5:30 pm |
The styles they teach
“The various forms of practice from the original Bikram, Vinyasa , Yin to Pilates all offer so many benefits that we avidly encourage our friends and family to join us.”
“I have recently become a member of 105F and in the last month have attended a variety of classes including the 60 & 90 minute Hot Yoga, Vin, Yin, and even hot pilates.”
“The various forms of practice from the original Bikram, Vinyasa , Yin to Pilates all offer so many benefits that we avidly encourage our friends and family to join us.”
What's on offer
“The bathrooms/showers are clean and they provide a space to remove shoes in the lobby.”
“I really appreciated that they offer everything you might need if you don’t have your own gear—towel and mat rentals are available, which is super convenient.”
“Facilities are good too, they have showers, restrooms, lockers that are always clean!”
“What started off as a “let’s try out this class on ClassPass” has now turned into a full membership.”
What students say again and again
“The facilities are clean, and the staff are all very welcoming regardless of skill level.”
“The instructors are next-level — super knowledgeable, super friendly, and you can just tell they love what they do.”
“The staff and community are so friendly and welcoming.”
“The facilities are clean, and the staff are all very welcoming regardless of skill level.”
“I have recently become a member of 105F and in the last month have attended a variety of classes including the 60 & 90 minute Hot Yoga, Vin, Yin, and even hot pilates.”
From the reviews
I was visiting Chicago and came here on a deal. So glad I found this place! The classes are hot ++++ yasss! They have really nice restrooms and locker rooms. They have showers, yay! The classes were good but follow the same 26 yoga moves, similar to a yoga place I went to back home which I kinda got tired of.
⭐⭐⭐⭐⭐ Kristen is so much more than an instructor—she is one of the reasons I fell in love with 105F and one of the people who helped me believe in myself again. When I first walked into 105F, I was struggling physically and emotionally.
I absolutely love this studio. Each instructor is unique but you can expect the same format for each class type. This is extremely helpful when you’re new or trying to improve your yoga practice. Everyone is really encouraging - even other patrons. This is extremely necessary considering the challenge.
Really enjoy taking classes here. All the teachers are so kind and unique. I look forward to all of their classes. While I usually get bored doing the same thing over and over, the hot yoga class where we flow through 26 specific poses is nice cause it’s easy to spot/feel improvements, which is super rewarding.
Teacher training at 105F Hot Yoga, Pilates & Wellness - South Loop
105F Hot Yoga, Pilates & Wellness - South Loop comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at 105F Hot Yoga, Pilates & Wellness - South Loop
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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