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8th State Hot Yoga + Fitness
5 ★★★★★ 232 Google reviews · Hot yoga studio in Mequon, Wisconsin
Hot yoga studio in the River Centre Shopping Center offering fitness-focused classes.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone (262) 269-1466
- Website & schedule 8thstatehotyoga.com — book classes and see the live schedule
The styles they teach
“& don't even get me started on the mat pilates and sculpt classes - they're perfection!”
“Can’t wait for infrared sauna and cold plunge.”
“The classes range from chill unwind restorative yoga to mat pilates, to a pumped up shake-your-booty sculpt, so I get all my favorite classes in.”
“Regardless of where you are on your yoga or Pilates journey (and I was basically a complete beginner when I started), 8th State is the place to go.”
What's on offer
“the studio is so clean, the environment is very open and welcoming - there are showers and bathrooms in the back with a big mirror to get ready/freshen up in!”
“Can’t wait for infrared sauna and cold plunge.”
What students say again and again
“This studio is clean and stylish, with all the amenities you could want from hot yoga, and every single instructor I’ve had a class with has been incredibly welcoming and friendly.”
“Regardless of where you are on your yoga or Pilates journey (and I was basically a complete beginner when I started), 8th State is the place to go.”
“The studio, the class offerings and times, the AMAZING teachers, and the beautiful community make it easier to challenge oneself to make health goals and to prioritize wellness.”
“I initially sought a place to calm my monkey mind and found an amazing community of people.”
“I also enjoy that so many different styles of classes are offered at so many different times throughout the week.”
From the reviews
I am literally obsessed with this place! Want abs by June? Sign up for their monthly unlimited membership! The classes range from chill unwind restorative yoga to mat pilates, to a pumped up shake-your-booty sculpt, so I get all my favorite classes in.
LOVE 8th State Hot Yoga + Fitness. From the moment you walk in, the space feels intentional. The aesthetic and branding are on point. The classes are thoughtfully varied and accessible. The instructors are genuinely supportive.
I recently lost 50lbs and was very intimidated by the idea of working out. I joined 8th after my sister recommended I try a class and I have been hooked ever since. I feel incredibly safe, supported, and motivated by the entire staff here.
I initially sought a place to calm my monkey mind and found an amazing community of people. The studio, the class offerings and times, the AMAZING teachers, and the beautiful community make it easier to challenge oneself to make health goals and to prioritize wellness.
Teacher training at 8th State Hot Yoga + Fitness
8th State Hot Yoga + Fitness comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at 8th State Hot Yoga + Fitness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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