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Atha Yoga Shala
4.8 ★★★★★ 383 Google reviews · Hot yoga studio in Delray Beach, Florida
Yoga studio offering heated and non-heated classes, plus massage services, and a butterfly garden.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 561-857-1157
- Website & schedule athashala.com — book classes and see the live schedule
Hours
| Monday | 6:45 am–12 pm, 4–8 pm |
| Tuesday | 8–11 am, 4–8 pm |
| Wednesday | 6:45 am–12 pm, 3–8 pm |
| Thursday | 8 am–12 pm, 4–8 pm |
| Friday | 6:45 am–12 pm, 6–8 pm |
| Saturday | 7:30 am–12 pm |
| Sunday | 8 am–1 pm, 4–6 pm |
The styles they teach
“My stay has been super restorative and I cannot wait to come back!”
“My girlfriend and I attended an outdoor beginner yoga session this morning, thanks to Cindy’s warm invitation and it exceeded every expectation we had.”
What's on offer
“I also loved all the little details and unique amenities, like the barrel sauna and outdoor showers around the property added to the charm!”
“I stayed in the on-site retreat house with a group of friends, and we were all pleasantly surprised by how comfortable, relaxing, and thoughtfully designed the space was.”
What students say again and again
“My girlfriend and I attended an outdoor beginner yoga session this morning, thanks to Cindy’s warm invitation and it exceeded every expectation we had.”
“it’s a welcoming community that supports your wellness journey from the moment you walk through the door.”
“I also loved all the little details and unique amenities, like the barrel sauna and outdoor showers around the property added to the charm!”
“I highly recommend this class to anyone looking to reduce stress, reconnect with themselves, or simply enjoy a deeply relaxing experience.”
From the reviews
My girlfriend and I attended an outdoor beginner yoga session this morning, thanks to Cindy’s warm invitation and it exceeded every expectation we had. As complete first-timers, we weren’t sure what to expect, but from the moment the class began, we felt completely supported.
I cannot recommend Atha Yoga Shala enough! Moe teaches the best yoga class I have ever taken. His hot yoga classes are challenging, inspiring, and leave you feeling stronger both physically and mentally !!
I had the most amazing stay at the Retreat house at Atha. I am a makeup artist and was looking for a little retreat before the beginning of my busy season. I had the pleasure of staying on the grounds- and had access to their incredible gardens, on site spa, saunas and outdoor showers.
Atha Yoga is comparable to a Tulum, Ibiza, or Roatan experience without having to leave the sunshine state. I was lucky enough to stay in the retreat house, and what better way to start your day than in the gardens meditating. I was able to join Tracey’s class.
Teacher training at Atha Yoga Shala
Atha Yoga Shala comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Atha Yoga Shala
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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