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Be OK Studio
4.7 ★★★★★ 24 Google reviews · Hot yoga studio in Lewiston, New York
Plan your first class
- Today see hours ·
- Phone +1 716-405-7700
- Website & schedule beokgroup.com — book classes and see the live schedule
Hours
| Monday | Closed |
| Tuesday | 9 am–2 pm |
| Wednesday | 9 am–2 pm |
| Thursday | 9 am–2 pm |
| Friday | 9 am–2 pm |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The styles they teach
“” After my first yoga class with Bobbi 3 years ago, I felt a sense of clarity and mental calm that was brand new to me and went on to have the best nights sleep of my life.”
What's on offer
What students say again and again
“Unlike regular gyms, which I often find cold and overstimulating, Be Ok Studio has a welcoming atmosphere.”
“Her studio offers an array of different classes not just yoga that will help you reach your goals, mind, body, and spirit!”
“I highly recommend Be Ok Studio to anyone looking for a supportive and inclusive fitness community (and a little bit of fun).”
From the reviews
After years of running and multiple injuries, I was told to try yoga to help heal my body and gain some strength. I remember saying to myself, “yogas not really my thing, but what the hell.
If you're looking for a life changing experience or just a place to relax, look no further. BeOK is top notch, the instructor / owner Bobbi is amazing. They also have a esthetician who operates a shop inside the studio, she's amazing as well.
I have been going to Be Ok Studio on and off for about a year now attending Buti Yoga classes with a friend. I recently started attending more consistently for the Circuit Training classes with Bobbi twice a week.
I’ve been going to circuit classes at Be Ok for a year and a half now and I’m totally addicted. In the past, I’ve worked out one on one with trainers, gone to the gym on my own, and tried home workouts. Nothing compares to these classes!! When I started going there, the other women were so welcoming and helpful.
Your first hot yoga class at Be OK Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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