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Igoe 2 Yoga
5 ★★★★★ 37 Google reviews · Hot yoga studio in Lockport, New York
Challenging, supportive home studio featuring hot, warm and flow yoga sessions, plus retreats.
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 716-930-6899
- Website & schedule igoe2yoga.com — book classes and see the live schedule
Hours
| Monday | Closed |
| Tuesday | 7:30–8:30 pm |
| Wednesday | 5:30–6:30 am |
| Thursday | 6:30–7:30 pm |
| Friday | Closed |
| Saturday | 8–9 am |
| Sunday | 8–9 am |
The styles they teach
“She always includes modifications for beginners and more challenging poses for advanced students.”
What's on offer
“I have attended 2 yoga retreats which were so thoughtfully planned and I have amazing memories of these weekends.”
What students say again and again
“The studio is spotless and you meet awesome people.”
“Everyone was so kind and welcoming when I came for my first class that I felt like I became a part of her yoga family.”
“Laura is a fantastic instructor- she's knowledgeable, caring and clearly knew the needs of each of her students.”
“Everyone was so kind and welcoming when I came for my first class that I felt like I became a part of her yoga family.”
“I highly recommend checking out her yoga classes they are absolutely life changing.”
From the reviews
I've had the privilege of experiencing numerous yoga studios over the years, but this one truly a gem. I have been going to Igoe2Yoga since 2015, then took a 5-year break when I had my 2 kids. Returning to her sessions has been the best decision I've made for my well-being. Laura's classes are the highlight of my week.
When I was first asked to consider yoga as part of my workout regimen, I scoffed. That’s too easy, I thought. Then my wife took me to Laura’s yoga studio. OMG! I was hooked from day one! I go twice a week , and it is by far the best, and most rewarding exercise experience I could ever have.
I found Laura through a yoga class at a winery and was immediately drawn to her teaching style and depth. Her knowledge and commitment to creating and sharing yoga is inspiring. Her home studio is amazing and I love that she can turn it into a warm/hot studio.
I have been attending yoga classes at Laura's studio for many years. I started out never having taken a yoga class! The studio is so accepting and accessible to all levels of student from beginner to expert. Laura is an amazing instructor - her practices are challenging but she always suggests modifications.
Teacher training at Igoe 2 Yoga
Igoe 2 Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Igoe 2 Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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