Home › Utah › Orem › Bija Yoga and Wellness
Bija Yoga and Wellness
4.7 ★★★★★ 226 Google reviews · Hot yoga studio in Orem, Utah
Plan your first class
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Today see hours ·
- Phone +1 801-367-6867
- Website & schedule bijayogawellness.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–9:30 pm |
| Tuesday | 6 am–9:30 pm |
| Wednesday | 5:30 am–9:30 pm |
| Thursday | 6 am–9:30 pm |
| Friday | 5:30–10:30 am |
| Saturday | 7–10:30 am |
| Sunday | 11 am–12 pm |
The styles they teach
“From beginner to advanced though this studio is awesome!”
What's on offer
“Their facilities are super nice which makes it super easy to shower after a sweaty class.”
“I did my 200 hour yoga training here and it was the best experience I have ever had.”
What students say again and again
“Their Yoga Studio rooms are clean and also the floors are padded- which makes some poses much more comfortable.”
“From beginner to advanced though this studio is awesome!”
“Every morning instructor I have tried has been amazing: Rob, Leah, McKenzie, Chanel, Carissa, Charity, Celia, and Ally.”
“Mostly, I LOVE their community minded approach and willingness to support local animal rescues.”
“Their facilities are super nice which makes it super easy to shower after a sweaty class.”
From the reviews
One of my favorite yoga studios! Everyone is so nice and friendly, and the classes are amazing!! Very nice studio, clean and well kept. Each instructor adds their own twist to classes making them super engaging and fun!! Highly recommend
I’ve been going to Bija since its inception, and I practiced with the owner, Chanel, for several years before she opened Bija! I’m a yoga teacher myself and I’ve been practicing for 25 years. I was raised up by the best in Arizona, so I’m very selective about who I practice under!
I have been going to Bija for about 6 months now. I originally joined because the prior studio I was going to didn't have enough classes. Bija has several classes in the mornings which provides me with the flexibility I need.
Plus size, beginner review!!! I have now been practicing at the studio for three months, it has been nothing short of extraordinary. The place is so clean and everyone is so nice. The instructors are phenomenal and always giving you options for adjustments for what your body can do.
Your first hot yoga class at Bija Yoga and Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Orem
FreedOM Hot Yoga + Pilates Orem
4.9 ★★★★★ 69 reviews
HOTWORX - Lindon, UT - City Park
4.1 ★★★★☆ 43 reviews
Fitness center offering a variety of 15- and 30-minute isometric workouts, plus a sauna.
HOTWORX - Orem, UT - University Pkwy
4.8 ★★★★★ 69 reviews