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Bikram Yoga for You
4.6 ★★★★★ 29 Google reviews · Hot yoga studio in Dedham, Massachusetts
Plan your first class
- Today see hours ·
- Phone (781) 329-9642
Hours
| Monday | 7:20–11:10 AM, 4:50–6:40 PM |
| Tuesday | 7:20–11:10 AM, 4:50–8:40 PM |
| Wednesday | 5:20–11:10 AM, 4:50–6:40 PM |
| Thursday | 7:20–11:10 AM, 4:50–8:40 PM |
| Friday | 5:20–11:10 AM, 4:50–6:40 PM |
| Saturday | 7:20 AM–1:10 PM |
| Sunday | 7:20–11:10 AM |
The styles they teach
“Outstanding and beautifully run Bikram yoga studio.”
“Teachers can be trusted to manage a variety of students and situations, from first-time beginners to those with physical limitations to those who have practiced for decades.”
What's on offer
What students say again and again
“Studio is clean and offers some items for purchase (yoga clothes, beverages, electrolytes).”
“Teachers can be trusted to manage a variety of students and situations, from first-time beginners to those with physical limitations to those who have practiced for decades.”
“Great place to start your yoga practice, plenty of parking , friendly atmosphere, and great teachers.”
“Not just a yoga studio, but a true community based on support, love, and dedication.”
“I highly recommend for mental health, injury recovery and detoxification!”
From the reviews
Outstanding and beautifully run Bikram yoga studio. As a physician who has practiced Bikram Yoga for over 11 years, I feel so very fortunate to call this studio home to my practice. I have been practicing here for the past 3 months. Diane Ducharme and her team are consummate professionals.
Love everything about this place, it is clean, inviting and most of all the teachers are amazing, but my favorite teacher is Jackie, she is amazing, what I love the most about her is that she is always encouraging the students to the the best they can, but also tells you great job when you doing a great pose.
Very solid, well-taught, consistent Bikram yoga. Owner has decades of experience and instructors are highly knowledgeable and well-trained. Teachers can be trusted to manage a variety of students and situations, from first-time beginners to those with physical limitations to those who have practiced for decades.
Looking for the real stuff? They've got hot, original 26 and 2 yoga! Not just a yoga studio, but a true community based on support, love, and dedication. The studio owner, Diane is a master teacher and mentor who has assembled a team of top-notch instructors.
Your first hot yoga class at Bikram Yoga for You
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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