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C2 Body - Dedham

4.9 ★★★★★ 11 Google reviews · Hot yoga studio in Dedham, Massachusetts

Free first class Infrared Beginner-friendly

Plan your first class

  • Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
  • Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
  • Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
  • Today see hours ·
  • Phone (781) 795-9911
  • Website & schedule c2body.com — book classes and see the live schedule

Hours

Monday 8 AM–7:30 PM
Tuesday 6:30 AM–7:30 PM
Wednesday 6:30 AM–7:30 PM
Thursday 7 AM–7:30 PM
Friday 7 AM–7:30 PM
Saturday 7 AM–3 PM
Sunday 9 AM–12 PM

Hours shift for holidays, workshops, and class schedules — worth a quick check before a special trip.

The styles they teach

Hot-yoga styles on the schedule at C2 Body - Dedham, confirmed in students' own reviews and the studio's own info — not guessed from the sign out front.

💪 Hot Power Yoga 3 mentions

“BeatBarre at C2 is a one of a kind workout with fun music,choreography, and amazing results.”

All studios teaching hot power yoga →

🧘 Hot Pilates 4 mentions

“So far, I’ve only taken Infrared Heated Mat Pilates classes with Carolyn, and the classes are well-structured, flow nicely, and provide a great workout.”

All studios teaching hot pilates →

☀️ Infrared Hot Yoga 2 mentions

“So far, I’ve only taken Infrared Heated Mat Pilates classes with Carolyn, and the classes are well-structured, flow nicely, and provide a great workout.”

All studios teaching infrared hot yoga →

🌱 Beginner Classes 4 mentions

“The beginner Reformer Pilates classes have been a perfect fit for me, providing the ideal guidance to learn challenging techniques.”

All studios teaching beginner classes →

What's on offer

Amenities students name in their reviews of C2 Body - Dedham — the fastest way to tell what to expect before you book your first class.

☀️ Infrared Heat 2 mentions

“So far, I’ve only taken Infrared Heated Mat Pilates classes with Carolyn, and the classes are well-structured, flow nicely, and provide a great workout.”

Other studios with infrared heat →

Amenities are mined from reviews and the studio's own info — they tell you what students have experienced, not a formal guarantee. If something is a dealbreaker (childcare hours, mat rental, showers), confirm it with the studio before you go.

What students say again and again

The things reviewers bring up again and again across 11 Google reviews — with their own words as proof.

🌱 welcoming to beginners 5 mentions

“The beginner Reformer Pilates classes have been a perfect fit for me, providing the ideal guidance to learn challenging techniques.”

clean, welcoming space 3 mentions

“Beautiful space, well maintained equipment, easy booking.”

From the reviews

✨✨I love the C2C Pilates Studio in Dedham! The modern and zen ambiance sets a beautiful tone. The beginner Reformer Pilates classes have been a perfect fit for me, providing the ideal guidance to learn challenging techniques.

★★★★★ — Keramagic1, Mar 2024

C2body classes in Milton provide an excellent blend of strength exercises. I had a pleasure to attend Carolyn’s classes for 12 years and could not be happier with the experience. Her enthusiasm and encouragement creates a motivating atmosphere, making each class both challenging and enjoyable.

★★★★★ — Kadria, Feb 2024

I really enjoy classes at C2 Dedham. So far, I’ve only taken Infrared Heated Mat Pilates classes with Carolyn, and the classes are well-structured, flow nicely, and provide a great workout.

★★★★★ — Claudia, Jul 2026

I took CC’s Pilates class last week for the first time and what an experience. Beautiful space, well maintained equipment, easy booking. CC is a consummate professional in her field- the class was well balanced, and she paid close attention to all of us. I will definitely be back! Thank you!!!’

★★★★★ — Polina, Aug 2023

Excerpts from public Google reviews. Read all 11 reviews →

Your first hot yoga class at C2 Body - Dedham

Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.

Heat and intense exercise aren't right for everyone — if you're pregnant or have heart, blood-pressure, or other health concerns, check with a doctor before your first hot class.

Where to find C2 Body - Dedham

354 Washington St, Dedham, MA02026

Get directions Instagram · Facebook

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Listing verified July 2026 from public business records and student reviews. Something out of date? Report a correction. Own this studio? Claim your listing — it's free.