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Bikram Yoga Rockville
4.9 ★★★★★ 113 Google reviews · Hot yoga studio in Gaithersburg, Maryland
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 240-477-6688
- Website & schedule bikramyogarockville.com — book classes and see the live schedule
Hours
| Monday | 9:30 am–8 pm |
| Tuesday | 9:30 am–8:30 pm |
| Wednesday | 9:30 am–7 pm |
| Thursday | 9:30 am–7:30 pm |
| Friday | 9:30 am–7 pm |
| Saturday | 8:30 am–12 pm |
| Sunday | 9 am–12:30 pm |
The styles they teach
“I've been with Bikram Yoga Rockville off and on since their move to Perry Parkway, and it's the chillest and most welcoming hot yoga studio I've ever been to!”
“Natalya teaches a slow flow yoga that makes you feel all tingly inside and Diana never ceases to make you both laugh and smile inside (maybe cry a few good tears too).”
“I am very new to hot yoga, but have had nothing short of an amazing experience here at Bikram Yoga Rockville.”
What's on offer
“They keep things fresh with fun themes, music, and pop-up events and workshops, but they also offer traditional posture classes throughout the week if that's your vibe too.”
What students say again and again
“The studio is very clean, has a great energy, and each teacher brings their own style and personality to the various classes offered.”
“The instructors are knowledgeable, motivating, and genuinely care about each student's progress.”
“I am in the process of moving cross country and I am going to have a seriously hard time finding a yoga studio with the same community, skill, cleanliness, and hospitality.”
“As for each instructor I’ve encountered since, they have taught me so much and I love how they offer a wide variety of classes, workshops, etc.”
“The studio is impeccably clean, well-organized, and provides a calming atmosphere that's perfect for unwinding and rejuvenating.”
From the reviews
I am very new to hot yoga, but have had nothing short of an amazing experience here at Bikram Yoga Rockville. The teachers are incredibly knowledgeable, helpful, and sincere. They remember you by name and work extremely hard to make sure each yogi feels welcomed and supported.
I have been practicing yoga for 16 years and Bikram Yoga Rockville has far exceeded my expectations for a yoga studio. Diana has always been very welcoming and hospitable, with a friendly smile and genuine concern for my well being.
Many gems in life has to be found. I am so blessed to have found such a gem in my life such as Bikram Yoga Rockville. There are so many great instructors. Each instructor will lead you to different levels of greatness within yourself. Sometimes in life we resist the things we need the absolute most.
I feel grateful to be part of this beautiful community. Yoga is helping me see myself clearer. My practice is helping me to breathe deeper and get to know parts of me I ignored for so long. Each instructor offers a wealth of knowledge and leads you to a journey of self love.
Teacher training at Bikram Yoga Rockville
Bikram Yoga Rockville comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Bikram Yoga Rockville
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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