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Bikram Yoga Sarasota - Downtown
4.9 ★★★★★ 40 Google reviews · Hot yoga studio in Sarasota, Florida
Welcoming studio for heated yoga classes based on the original Bikram sequences.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~105°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (941) 447-0090
- Website & schedule bikramyogasarasota.com — book classes and see the live schedule
Hours
| Monday | 6–7:30 AM, 10–11:30 AM, 6:30–8 PM |
| Tuesday | 8–9:30 AM, 6:30–8 PM |
| Wednesday | 6–7:30 AM, 10–11:30 AM, 6:30–8 PM |
| Thursday | 8–9:30 AM, 6:30–8 PM |
| Friday | 6–7:30 AM, 10–11:30 AM |
| Saturday | 8–9:30 AM, 10–11:30 AM |
| Sunday | 8–9:30 AM, 10–11:30 AM |
The styles they teach
“I go to this studio almost daily for authentic, unmodified, original 26 & 2 beginner series hot yoga.”
“I go to this studio almost daily for authentic, unmodified, original 26 & 2 beginner series hot yoga.”
What's on offer
“Studio also has gender neutral restroom and 2 separate changing rooms with small lockers for valuables and nice, clean, private shower with body wash provided.”
“Studio also has gender neutral restroom and 2 separate changing rooms with small lockers for valuables and nice, clean, private shower with body wash provided.”
What students say again and again
“Beautifully clean studio and absolutely delightful people.”
“I go to this studio almost daily for authentic, unmodified, original 26 & 2 beginner series hot yoga.”
“Studio also has gender neutral restroom and 2 separate changing rooms with small lockers for valuables and nice, clean, private shower with body wash provided.”
“I highly recommend this studio to begin or continue your Bikram yoga practice.”
From the reviews
This studio is a gem and the classes are amazing! I highly recommend this studio to begin or continue your Bikram yoga practice. The owners and teachers are wonderful. They are extremely knowledgeable in the various yoga postures and most importantly making sure each person can further their practice in a positive way.
We chose our vacation location based on the studio, it's proximity to downtown hotels and local beaches. We went five times in a week, and we are so glad we did. The studio is cozy, the owners and teachers are welcoming, and all the people are so friendly. We will definitely be back!
I go to this studio almost daily for authentic, unmodified, original 26 & 2 beginner series hot yoga. All classes are 90 minutes. This yoga method is life-changing. “Never too old, never too bad, never too late, never too sick to start from scratch once again.”
Instructors Farky and Timi are excellent! I can’t speak highly enough. I have been in Sarasota for a week and practiced every day - what a terrific experience! Beautifully clean studio and absolutely delightful people. Thank you! 🙏
Teacher training at Bikram Yoga Sarasota - Downtown
Bikram Yoga Sarasota - Downtown comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Bikram Yoga Sarasota - Downtown
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~105°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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