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Bliss Yoga
5 ★★★★★ 36 Google reviews · Hot yoga studio in Virginia Beach, Virginia
Informal, welcoming studio offering an array of heated and non-heated classes such as hot flow, warm hatha, and warm 26.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 757-301-9695
- Website & schedule blissyogavb.com — book classes and see the live schedule
Hours
| Monday | 6:15 am–12:15 pm, 5:15–8:15 pm |
| Tuesday | 6:15 am–1:15 pm, 4:15–8:15 pm |
| Wednesday | 6:15 am–1:15 pm, 3:45–8:15 pm |
| Thursday | 6:15 am–12:45 pm, 3:45–7:45 pm |
| Friday | 6:15 am–12:45 pm, 3:45–5:45 pm |
| Saturday | 7:15 am–12:15 pm |
| Sunday | 7:45–11:15 am, 3:45–5:45 pm |
The styles they teach
“I recently moved to VB from Northern VA, and am thrilled to have found Bliss Yoga, where I am able to continue both my bikram and yin practices in one place!”
“I recently moved to VB from Northern VA, and am thrilled to have found Bliss Yoga, where I am able to continue both my bikram and yin practices in one place!”
“Bliss Yoga has a class for everyone, it doesn't matter if you're a seasoned yogi or a beginner.”
What's on offer
What students say again and again
“Beautiful and clean yoga studio, with cushioned flooring to help protect joints.”
“Bliss Yoga has a class for everyone, it doesn't matter if you're a seasoned yogi or a beginner.”
“The instructors are very professional, welcoming, and foster a great community.”
“There are so many classes to choose from each day, even on you're busiest day, you can find time to get on the mat.”
“And, as others have mentioned, I have been greeted with a warm welcome and love the vibe in the yoga room.”
From the reviews
Incredible community, incredible teachers, and a huge variety of classes! This studio has become my home away from home and my safe place to let everything go and just be with myself for a bit. There is something for everyone here whether you’re new to yoga or a seasoned practitioner!
Janette (owner) gave us a quick tour and run down of how the class would go. Becca taught our class Hot 26 and she was amazing!! It was my first time and I'm a fan of hot yoga now!!
I took Janette’s class which was excellent, she is a healer as well as a great instructor.
Bliss yoga literally saved my sanity during our family vacation. I felt very welcomed to a judgment free space. There is a true feeling of peace and healing here. Beautifully decorated to create a feeling of serenity. Class schedule offered many choices and both the instructors I met were knowledgeable and kind.
Teacher training at Bliss Yoga
Bliss Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Bliss Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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