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HOTWORX - Virginia Beach, VA - Red Mill

5 ★★★★★ 29 Google reviews · Hot yoga studio in Virginia Beach, Virginia

Part of HOTWORX

Infrared Beginner-friendly

Plan your first class

Hours

Monday 11 am–8 pm
Tuesday 11 am–8 pm
Wednesday 11 am–8 pm
Thursday 11 am–8 pm
Friday 9 am–6 pm
Saturday 9 am–2 pm
Sunday Closed

Hours shift for holidays, workshops, and class schedules — worth a quick check before a special trip.

The styles they teach

Hot-yoga styles on the schedule at HOTWORX - Virginia Beach, VA - Red Mill, confirmed in students' own reviews and the studio's own info — not guessed from the sign out front.

☀️ Infrared Hot Yoga 2 mentions

“Love the staff here and working out in an infrared sauna gives my workouts the extra kick they need.”

All studios teaching infrared hot yoga →

What's on offer

Amenities students name in their reviews of HOTWORX - Virginia Beach, VA - Red Mill — the fastest way to tell what to expect before you book your first class.

🚿 Showers

“They have individual bathrooms with one having a full no lip shower!”

Other studios with showers →

☀️ Infrared Heat 2 mentions

“Love the staff here and working out in an infrared sauna gives my workouts the extra kick they need.”

Other studios with infrared heat →

Amenities are mined from reviews and the studio's own info — they tell you what students have experienced, not a formal guarantee. If something is a dealbreaker (childcare hours, mat rental, showers), confirm it with the studio before you go.

What students say again and again

The things reviewers bring up again and again across 29 Google reviews — with their own words as proof.

🧼 clean & well-kept 9 mentions

“When I walked in I immediately noticed that the studio is clean and well lit.”

🗓️ good class variety 2 mentions

“Classes are easy to book on the app and the variety of classes offered make it engaging.”

From the reviews

This is the best HOTWORX location in all of Virginia Beach. When I walked in I immediately noticed that the studio is clean and well lit. I have gone during the day and did a few night sessions as well. Both times I felt safe. The staff is so friendly and was happy to show me how everything works.

★★★★★ — Jacqueline, Nov 2025

I've had a great experience at HOTWORX. The workouts are super efficient and the infrared sauna sessions really make a difference--you feel like you're getting more out of a shorter workout, which is perfect for a busy schedule. The studio is always clean, well-maintained, and easy to use.

★★★★★ — Quinn, Apr 2026

I am so happy this place is here, it’s exactly what I wanted. Did a cycle class and a core class this morning. Absolutely amazing. I love the sauna. Don’t let it scare you. It’s not as hard as you might think. It’s a dry heat so it’s very invigorating. Love love love this place.

★★★★★ — S, Nov 2025

If you need a place to workout, come here!!!! I love the saunas, clean, friendly staff! Easy to access and understand the classes. The app is super easy to use. I even got my husband to sign up. We enjoy coming here. Also love when they have popup events.

★★★★★ — Victoria, Feb 2026

Excerpts from public Google reviews. Read all 29 reviews →

Your first hot yoga class at HOTWORX - Virginia Beach, VA - Red Mill

Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.

Heat and intense exercise aren't right for everyone — if you're pregnant or have heart, blood-pressure, or other health concerns, check with a doctor before your first hot class.

Where to find HOTWORX - Virginia Beach, VA - Red Mill

1169 Nimmo Pkwy #225, Virginia Beach, VA23456

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Listing verified July 2026 from public business records and student reviews. Something out of date? Report a correction. Own this studio? Claim your listing — it's free.