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Body Alive Denver
4.9 ★★★★★ 224 Google reviews · Hot yoga studio in Denver, Colorado
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (513) 401-0084
- Website & schedule bodyalivefitness.com — book classes and see the live schedule
Hours
| Monday | 5:45–7 AM, 4–8 PM |
| Tuesday | 5:45 AM–1 PM, 5–8 PM |
| Wednesday | 5:45–8:30 AM, 4–8 PM |
| Thursday | 5:45 AM–1 PM, 5–8 PM |
| Friday | 5:45–8:30 AM, 5–6:30 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8:15 AM–12 PM |
The styles they teach
“I went to a hot pilates mat class for my first one it was with Nick, the BEST class and studio.”
What's on offer
What students say again and again
“Found body alive and tried Pilates for the first time, best experience ever!”
“The instructors are knowledgeable, they are motivating and they always offer regressions and progressions so that the class can suit most people.”
“Only reasons it’s not a 5 ⭐️ is there are no discounts for local community members that live in walking distance.”
“I joined Body Alive Denver just to try something new, and it quickly became one of the best decisions I’ve made for my fitness.”
From the reviews
I am addicted to going to these classes. Some of my friends from work were going to this studio and I figured I would try it out as I worked on getting back to the gym.
I went to a hot pilates mat class for my first one it was with Nick, the BEST class and studio. It’s very clean, and I am not one to do things alone, but I pushed myself out of my comfort zone to go alone, and I am so happy I did.
I joined Body Alive Denver just to try something new, and it quickly became one of the best decisions I’ve made for my fitness. From the first class, I was hooked. Nick, Cassidy, and the whole team are incredible—super welcoming, always smiling, and they truly push you to be your best.
Body Alive Denver is an amazing place to strengthen the core and work on correcting imbalances in the body. The instructors are knowledgeable, they are motivating and they always offer regressions and progressions so that the class can suit most people.
Teacher training at Body Alive Denver
Body Alive Denver comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Body Alive Denver
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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