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Body Alive Green Hills
5 ★★★★★ 53 Google reviews · Hot yoga studio in Nashville, Tennessee
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 615-939-9646
- Website & schedule bodyalivefitness.com — book classes and see the live schedule
Hours
| Monday | 5:15 am–1 pm, 4–8 pm |
| Tuesday | 7–10 am, 4–8 pm |
| Wednesday | 5:15 am–1 pm, 4–8 pm |
| Thursday | 7–10 am, 4–10 pm |
| Friday | 5:15 am–1 pm, 4 pm–12 am |
| Saturday | 12–6:30 am, 7–11:30 am |
| Sunday | 7–11:30 am |
The styles they teach
“This was my first time taking hot pilates and I loved it!”
What's on offer
What students say again and again
“The energy, encouragement, and expertise from the instructors make every class an incredible experience.”
“If you’re looking for a fitness community that truly cares about your progress, Body Alive Green Hills is the place to be!”
From the reviews
I’ve been doing various group classes for at least 8+ years (reformer, mat Pilates, hot yoga, hot mat, Barry’s, barre, etc.) and BodyAlive has truly blown me away with their combination of affordability AND quality.
I attended my first Body Alive class today. I felt welcomed right away and the front desk team was very helpful. Priya’s pacing and energy throughout the workout was excellent. I can tell she loves teaching the class! Perfect start to my Saturday and I will be back soon 💯
I absolutely love Body Alive Green Hills! The energy, encouragement, and expertise from the instructors make every class an incredible experience. Brooke, Caitlin, Priya, and Chloe each bring their own unique style, but what they all have in common is their genuine commitment to helping every participant get the most…
Great class will definitely be going back. Although I’m not a regular Pilates goer I understood all the moves and was able to still enjoy the class a lot. It went by fast with fast paced music and short sets, everything flowed well move to move.
Teacher training at Body Alive Green Hills
Body Alive Green Hills comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Body Alive Green Hills
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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