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Body Alive Terra Crossing
5 ★★★★★ 69 Google reviews · Hot yoga studio in Louisville, Kentucky
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (502) 860-4275
- Website & schedule bodyalivefitness.com — book classes and see the live schedule
Hours
| Monday | 5:30–11:30 AM, 4–9 PM |
| Tuesday | 4:45–11:30 AM, 5–9 PM |
| Wednesday | 5:30–11:30 AM, 4–8 PM |
| Thursday | 4:45–11:30 AM |
| Friday | 5–8 PM |
| Saturday | 7–11:30 AM |
| Sunday | 7–11:30 AM |
The styles they teach
What's on offer
What students say again and again
“She made everyone feel so comfortable when most people were first timers!”
From the reviews
I absolutely have drank the koolaid with this place 😂 I was always so nervous about a group workout setting and afraid of judgement so I insisted on working out alone. My friends convinced me to try it out with them and man am I glad I did! I am obsessed with this spot and the environment with all its energy!
It’s only my first time there so I don’t know if anything will change. I loved when I walked in seeing another woman of color with a beautiful body greeting me and welcoming me into the studio. A lot of inclusivity all the way around. The studio was clean.
In just 5 Body Alive classes, I can see a visible difference in my muscle tone. The instructor’s are all super motivating & the music is trendy and upbeat! Pilates is an excellent way to sculpt your body with no risk of injury!
Amazing first experience! The instructor was interactive, upbeat and had a positive attitude! Already planning on going back
Teacher training at Body Alive Terra Crossing
Body Alive Terra Crossing comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Body Alive Terra Crossing
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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