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Body Temp Yoga
4.8 ★★★★★ 94 Google reviews · Hot yoga studio in San Francisco, California
Yoga instruction for different levels offered in a compact, modern facility with heated rooms.
Plan your first class
- Drop-ins drop-ins around $32 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Today see hours ·
- Phone (415) 922-1958
- Website & schedule bodytempyoga.com — book classes and see the live schedule
Hours
| Monday | 6:45–8:15 AM, 2:45–9:30 PM |
| Tuesday | 7:45–9 AM, 4:30–9:30 PM |
| Wednesday | 2:45–7:45 PM |
| Thursday | 7:45–9 AM, 4:30–7:45 PM |
| Friday | 6:45–10:45 AM, 2:45–7:45 PM |
| Saturday | 9 AM–12 PM |
| Sunday | 8:45 AM–12 PM, 4:15–6 PM |
The styles they teach
“I've been practicing Bikram yoga for many years in various studios around San Francisco, and Body Temp is by far the best.”
“The most popular classes can get really full (like the sculpt classes), but the off peak ones (like my favorite 1pm slot) have ample space.”
“The infrared heat, gentleness of the teachers, etc all helped with my chronic debilitating pain and various auto immune disorders.”
“I've done some of the basic, yin, and sculpt classes which I've really enjoyed.”
“The one thing is that Kristine's instructions went a tad fast for me to really keep up since I'm a beginner and not used to moving my body around in this way.”
What's on offer
“Only thing I would really appreciate is showers since there is no way that you can join a heated class without sweating TONS.”
“The infrared heat, gentleness of the teachers, etc all helped with my chronic debilitating pain and various auto immune disorders.”
What students say again and again
“The staff is super friendly, the environment is extremely clean, and the studio is both convenient and affordable.”
“There are classes for all levels and they are all fun and super challenging too.”
“) All in all: great prices, amazing teachers, body changing workouts, and a positive and upbeat community of yogis make this my favorite studio in the city :)”
“) All in all: great prices, amazing teachers, body changing workouts, and a positive and upbeat community of yogis make this my favorite studio in the city :)”
“There are a variety of classes - including power, sculpt and candlelight - and the teachers are friendly and on-time.”
From the reviews
I visited SF only for a couple of days and needed a suitable workout space, hence I came across Body Temp Yoga. Jody was a motivated and competent instructor. Alison was also a motivated and competent instructor.
I love Body Temp Yoga! I have being going here for a few months now and have tried all the instructors. Each instructor here has a unique approach and I feel like I learn something new in every class. The instructors truly care about people and the practice of yoga. This is my one hour of self-care.
Hot yoga is an incredibly important aspect of my life and the location I go to needs to be great to support that. I took their introductory one-week special and immediately signed up to continue classes for the foreseeable future.
I’ve attended classes with Allison, Alex (Alexandra), and Laura frequently and they are always amazing! The heat also adds a whole nother dimension. I always leave feeling so much stronger ~ both mentally and physically.
Your first hot yoga class at Body Temp Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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