Home › California › San Francisco › Yoga Flow SF - Union
Yoga Flow SF - Union
4.7 ★★★★★ 74 Google reviews · Hot yoga studio in San Francisco, California
Heated studio specializing in vinyasa flow yoga classes and workshops, plus teacher trainings.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $35 — many studios discount this heavily on your first visit, so ask about the new-student rate
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (415) 440-9642
- Website & schedule yogaflowsf.com — book classes and see the live schedule
Hours
| Monday | 6 AM–1 PM, 4–9 PM |
| Tuesday | 6 AM–1 PM, 4–9:10 PM |
| Wednesday | 6 AM–1 PM, 4–9:10 PM |
| Thursday | 6 AM–1 PM, 4–9:10 PM |
| Friday | 6 AM–1 PM, 4–6:30 PM |
| Saturday | 7:30 AM–12:15 PM, 4:30–5:30 PM |
| Sunday | 7:30 AM–1:30 PM, 4:30–7 PM |
The styles they teach
“You can feel her depth of training and experience in the precision of her cues and the way she creates a class that is both invigorating and accessible for all levels.”
What's on offer
“They also have a small boutique with great clothes and accessories to check out.”
“However, if you use Class Pass, booking classes here can be difficult sometimes.”
What students say again and again
“Clean, airy and sunny space where you can see leaves glistening while flowing thru postures in a heated setting.”
“You can feel her depth of training and experience in the precision of her cues and the way she creates a class that is both invigorating and accessible for all levels.”
“The yoga instructor was great too, was easy to follow her directions to upbeat tunes Price is the only reason it’s a 4/5 ⭐️at $35 a class it feels pretty expensive”
“It's not just movement, but presence, community, and heart.”
“Beautiful studio, phenomenal teachers (Anna Hughes and Erin Gilmore teach unforgettable classes), fun music, and kind staff.”
From the reviews
Hidden Terms in Promotions – Unethical Policy I loved the yoga classes, the variety of teachers, and the convenient schedule. However, their promotional policy is misleading and unethical.
My very favorite studio in the city. Beautiful space -- huge windows that look out over beautiful green trees. Skylight that brings in natural light. Heated vinyasa yoga with wonderful teachers and great music. I've made some of my closest friends from the studio; very nice crowd.
Had a great heated session at this mornings 9am Vinyasa yoga class! Really enjoyed it, I am a beginner and I felt very comfortable with my level. The teacher was very good and friendly. I liked the music a lot too. The classroom is very beautiful and it’s on the top floor between trees so it feels very zen.
I attended the studio for over 3 months. Overall, I enjoyed the yoga classes and the quality of the teachers are quite balanced. There are a few factors that made me give them 4 stars instead of 5. 1. The music is usually very loud and distracting. The loud music really diminished the purpose of doing yoga. 2.
Your first hot yoga class at Yoga Flow SF - Union
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near San Francisco
Hot 8 Yoga
4.5 ★★★★★ 66 reviews
Body Temp Yoga
4.8 ★★★★★ 94 reviews
Yoga instruction for different levels offered in a compact, modern facility with heated rooms.
Body Tonic SF
4.7 ★★★★★ 52 reviews
🔥 Free first class — check their site
Practicing the Monnier Method, this studio offers group & personal yoga classes in a mellow setting.