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Center For Health & Healing
4.9 ★★★★★ 87 Google reviews · Hot yoga studio in Beachwood, New Jersey
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (732) 505-8282
- Website & schedule centerforhealthandhealingnj.com — book classes and see the live schedule
Hours
| Monday | 9 AM–1 PM, 7–8 PM |
| Tuesday | 9 AM–1 PM, 4–6 PM |
| Wednesday | 9 AM–1 PM, 7–8 PM |
| Thursday | 9 AM–1 PM, 3–7 PM |
| Friday | 9 AM–1 PM |
| Saturday | 9 AM–1 PM |
| Sunday | 9 AM–1 PM |
The styles they teach
“I took a gentle yoga class with Pat, who is also an excellent instructor.”
“Lots of classes to choose from ranging from beginner to advanced.”
What's on offer
What students say again and again
“The studio was also nice and very clean.”
“Lots of classes to choose from ranging from beginner to advanced.”
“Dawn is a wonderful teacher, she explains the poses and guides her students in a positive and supportive way.”
“Dawn and her instructors create a warm and comfortable space to practice and bring a sense of community.”
“If you’re looking for a studio I highly recommend checking out center for health & healing!”
From the reviews
I haven’t done yoga in a couple years and I thought it was time to get back in the saddle (I’m sharing this so you understand someone who’s rusty can do the “Hot 26” class). I saw they had a hot yoga class on Sunday. I texted the number on their website to see if I could drop in.
Best experience with yoga I’ve ever had. I’m not so flexible but with the options of chair yoga, I was able to do it and felt comfortable in the group. Dawn has a fantastic class. You should come down and check it out.
I love practicing at the Center for Health and Healing! The studio has a great community of instructors and students that are welcoming and helpful. I specifically appreciate the instructor's knowledge on proper form and alignment.
Took a hot hour yoga class with Karen, and it was amazing! She gave plenty of moderation for each moves so no matter the level you can enjoy the class. The studio was also nice and very clean. Will definitely be back!
Teacher training at Center For Health & Healing
Center For Health & Healing comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Center For Health & Healing
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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