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Sanctuary Yoga and Meditation
5 ★★★★★ 41 Google reviews · Hot yoga studio in Toms River, New Jersey
Studio offering yoga, meditation, sound baths, readings, and a sauna.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone +1 732-606-4645
- Website & schedule sanctuaryyogaandmeditation.com — book classes and see the live schedule
Hours
| Monday | 8:45–11:30 am, 6–7:30 pm |
| Tuesday | 8:45–10:45 am, 6–9:30 pm |
| Wednesday | 8:45–11:30 am, 6–9:30 pm |
| Thursday | 8:45–10:30 am, 6–9:30 pm |
| Friday | 9:30–10:45 am |
| Saturday | 9:30–10:30 am |
| Sunday | 8–10:30 am, 7:30–9:30 pm |
The styles they teach
“Also, make sure to check out their infrared sauna.”
“I just finished my second Beginner 1 class with Stephanie.”
What's on offer
“Also, make sure to check out their infrared sauna.”
“In addition to great classes there are amazing monthly events/workshops.”
What students say again and again
“So many classes and events to choose from and just as many great instructors.”
“I’m so glad I found this amazing community when I needed it.”
“So many classes and events to choose from and just as many great instructors.”
“The free zen meditation here every week on thursdays at 6 has immensely helped my spiritual practice!”
“Highly recommend if you’re down here for a visit or live full time.”
From the reviews
From the moment I first stepped into Sanctuary I felt so at peace. Whether it’s offering free tea and researching the very best experts in various fields to teach us, it’s obvious how much love the owner, Stephanie, puts into her place and how grateful she is to share it with us.
This is a sacred n warm ,friendly and inviting space to share your yoga practice , meet new friends & cross paths with like minded people and share ,life skills and contribute and recharge your light to the vibrant positivity already inhabiting this place.
A healthy healing space with excellent teachers right next to the health food store in Toms River. Stephanie was my first yoga instructor over 20 years ago and I’m thrilled she’s cultivated such a warm and inviting studio with many classes, workshops and individual session opportunities.
A genuine 5 stars. This yoga studio is spacious, beautiful. Peaceful. I took a Thai Yoga course in July...Amazing! Lots of useful info, great instructor...actually blown away by her experience & education. Kindness and MEHTA. This is the place to go
Your first hot yoga class at Sanctuary Yoga and Meditation
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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